How Much Does it Cost to Build a Home Gym?
The average cost of a home gym ranges somewhere between $1,000 and $2,000 depending on your price range. There are budget options available that may cost around $300, and there are also high-end options with price tags upwards of $10,000.
The variations within home gyms are endless. You can use ones that cater to weight-based training, resistance, or cardio. For the sake of simplicity, we are going to focus on the multi-gym, which is an all-in-one apparatus that uses weights to build and tone muscles.
Features of a Multi-Gym
Remember, the best multi-gym is not the one that costs the most. It is the one that meets your needs. Getting a compact or budget machine doesn’t make sense if you want to build bulk muscle. Here are a couple of features to look for when it comes to deciding on a home gym.
Resistance Training Equipment
Resistance training is a form of physical activity to build anaerobic endurance and strength. The goal is to use an opposing force to make your muscles contract and get stronger. Examples include medicine balls, resistance bands, and your own body weight.
If you want a multi-gym with resistance training, you will often see a series of plates in the back connected to a pulley. After the user selects a weigh total from the plates and flexes the pulley, it will simulate lifting that weight total. Typically, free weights or a resistance-training system will cost $300 to $500.
An example of a practical multi-gym with a resistance training focus is the BowFlex Xtreme SE home gym. That is because it uses pulley mechanisms combined with a series of rods to create resistance in a compact space. Bowflex offers upgrades for the system that can enable 408 pounds of lifting effort, so you always have room for a new PR.
High-Intensity Interval Training Equipment
High-intensity interval training or HIIT is a form of rigorous cardiovascular exercise alternating with intermittent rests. The goal is to cram a lot of anaerobic effort into a short period to boost metabolism, improve stamina, and increase oxygen consumption. Examples of HIIT include sprint workouts and burpees.
HIIT works are essential when it comes to building circulatory and pulmonary strength. Most often, people associate these workouts with a treadmill, erg machine, or stair stepper. These pieces of equipment will retail anywhere from $500 to $1500 individually. It is possible to incorporate all the critical aspects of your cardio workout into a traditional multi-gym, though.
The NordicTrack Fusion CST is a futuristic and fully immersive home gym. The machine uses magnetic resistance so that users can get the smoothest performance out of their cardio or strength workout. Plus, the device has an interactive monitor, so people can follow along with personal trainers or actively track their real-time performance.
Weight training is a form of resistance training that focuses on lifting weights to gain muscle. The difference is that weight training focuses on building more lean muscle mass than breaking down and repairing tissues. The goal is typically to create a more toned and sculpted physical appearance.
More often than not, weight equipment is the most expensive feature of the three categories here. Sets of dumbbells will cost at the minimum $300, while a bench press will retail anywhere from $400 to $800. It is not unreasonable to spend more than a thousand dollars to get the essentials you need for weight training.
One way to start is with a home rig. These provide for a space-efficient place that you can get all your weight training done. The frame makes it easy to assemble and disassemble weights, whether you are focusing on core, upper body, strength, or mobility.
One example of this multi-gym is the Adidas Home Rig. While the device isn’t going to win any beauty pageants, it does provide an economical way to get the most out of upper and lower body workouts. That includes, but is not limited to, bench press, squats, pull-ups, chin-ups deadlifts, and body rows. Remember, there are multiple plate storage bars, so users can quickly change the weight or resistance as needed.