Guest Post by Lindsey Scherf, Lumo Run sponsored athlete and member of our product team.
Let me start my intro with a brief mention of what cadence is and some of the terminology that is used when talking about it. Cadence is the number of steps you take per minute while running. The term step is sometimes confused with or used interchangeably with the term stride. A stride is considered 2 steps or the number of times the same foot (counting just the right foot) strikes the ground—so 90 strides per minute = 180 steps per minute.