Whether you’re training for a marathon or long-distance running is just your healthy choice of stress release, long-runs are a crucial part of every distance runners regimen. Typically, a long-run is considered to be anything over 6 to 10 miles, and unlike shorter tempo runs, they require a little extra planning beforehand. Think: water stops and bathroom breaks. But your long-run planning is much more than just route logistics. To get the most out of your long-runs, it’s crucial to think about pre, during, and post-run nutrition to optimize for efficient fueling and muscle recovery.