6 Ways to Make Your Holiday Travels Less Stressful

Tis’ the season for gifts, family, and delicious food! It really is the most wonderful time of the year.

But, what almost always puts a damper on the festivities, whether you’re headed to a sunny getaway to the Bahamas or your winter wonderland in Tahoe, is holiday travel. The long TSA Security lines, snowy delays and being cramped in tiny, unventilated travel spaces can have us running for the hills — or more likely, curling up and staying home.

5 Ways to Stay Healthy During the Holidays

So, you over-indulged at Thanksgiving dinner. You’re not alone! It’s hard to resist a table full of delicious goodness regardless of how good you are at practicing self-restraint.

What’s tough (or great?) about the holiday season, though, is the surplus of events, parties, and occasions to surround yourself with too much delicious food and festive, sugary drinks. We’ve teamed up with registered dietitian, Dr. Marily Oppezzo, to give you 5 easy ways to enjoy the holiday festivities without writing off the whole month as a “cheat” month.