It’s All About The Core: Workouts for Better Posture

Keep up with the latest posture, back health and corporate wellness news with our weekly round up of interesting and useful articles.

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We talk a lot about the importance of good posture for all of its benefits in health, well-being, appearance, and communication — not to mention the detrimental effects of poor posture on your body! And that naturally begs the questions: “well, how?”. 

Posture improvement boils down to two contributing factors: mindfulness and muscle memory. This week, we’ve collected the best of the best core and back workouts to strengthen the key muscle groups to help you sit up straighter. Let’s get started.