5 Ways to Stay Healthy During the Holidays

So, you over-indulged at Thanksgiving dinner. You’re not alone! It’s hard to resist a table full of delicious goodness regardless of how good you are at practicing self-restraint.

What’s tough (or great?) about the holiday season, though, is the surplus of events, parties, and occasions to surround yourself with too much delicious food and festive, sugary drinks. We’ve teamed up with registered dietitian, Dr. Marily Oppezzo, to give you 5 easy ways to enjoy the holiday festivities without writing off the whole month as a “cheat” month.