As we head into the height of the summer season, it’s hard to not enjoy the extended daylight hours, warmer weather, and our sun-kissed complexions. But as runners, summer training can be a real challenge, and not to mention dangerous. With the temperature on the rise, it’s time for a bitter sweet goodbye to our breezy mid-day long-runs until the cool fall weather returns.
That doesn’t mean we have to give up outdoor running altogether, though. Check out our infographic on safety tips for hot weather running.
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