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10 Best Medicine Balls in 2020

10 Best Medicine Balls in (Review) A medicine ball may look like a beach ball, but it’s far more functional. Unlike a beach ball, a medicine ball offers the ability to perform fitness exercises to boost your full body strength, improve your balance, and more. That said, you can only get these results if you …

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10 Best Pull-Up Bars in 2020

10 Best Pull-Up Bars in (Review) Pull-ups are a great way to work your core, arms, and back. Pull-up bars generally rely on bodyweight for strengthening, though seasoned pros who want to up their workout level, can wear a weighted workout vest while doing pull-ups to add an extra challenge. However, whether you are simply …

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10 Best Weighted Vests in 2020

10 Best Weighted Vests in (Review) If your regular workout regimen no longer delivers the results you want, it’s time to take things up a notch with a weighted workout vest. By using a vest to add weight to your body, you create greater resistance and force yourself to push harder to deliver better results …

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10 Best Posture Correctors in 2020

10 Best Posture Correctors in (Review) Your posture may not be the first thing that people notice about you, but it certainly leaves a lasting impression. After all, it’s the literal backbone of your entire demeanor. If you’re slouching too much, people may think you are disinterested in what they’re saying. Alternatively, good posture shows …

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What are the Different Types of Posture Correctors

What are the Different Types of Posture Correctors? The Different Types of Posture Correctors are: Cross-Back Elastic Brace Longline Back Brace Electronic Posture Reminder Molded Upper Back Brace Depending on the type of back posture corrector, you can use it to correct slouching and other forms of bad posture. This gives you a more upright, …

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A woman using a balance board

Why Do People Use Balance Boards?

Why Do People Use Balance Boards? People often use balance boards to develop their coordination and improve their posture. The unstable platform of a balance board challenges the body and intensifies the workout. The human body is built to adapt, which means that after a certain period, your body will adjust in full to its …

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How to Safely Use a Squat Rack

How to Safely Use a Squat Rack Here’s our step-by-step guide to help you squat safely and with confidence: Adjust the Rack to Your Height Load the Bar Balance the Bar Across Your Shoulders Lift the Bar Off and Step Back from the Rack Start Squatting Return to Rack and Set the Bar Down Safely …

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Everything you Need to Know About Speed Training

Everything you Need to Know About Speed Training Speed is about much more running fast. It’s an integral component of many competitive sports and refers to the rate at which an athlete can perform their specialized task. Effective speed training involves striking an optimum balance between strength, endurance, and agility to achieve the best results. …

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