two people running while wearing waist trimmer belts

10 Best Waist Trimmer Belts in 2021

10 Best Waist Trimmer Belts in 2021 (Review) Sometimes, that stubborn extra belly fat just won’t go away. If this sounds like you, consider wearing a waist trimmer belt, which raises your core temperature and causes you to sweat for a more effective workout. In this list, we’re reviewing the best waist trimmer belts in …

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fit couple with visible abs and a low body fat percentage

Body Fat Percentage to See Abs

What Body Fat Percentage do you Need for Abs? For men, if you’re sitting at a body fat percentage between six to 17 percent, you should have visible abs. For women, this body fat percentage sits a little higher at 14 to 24 percent. Surprisingly, it’s not all about doing crunches to get the washboard …

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7 Ways to Get Abs Fast

7 Ways to Get Abs Fast Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go into more detail shortly. High-intensity interval training (HIIT) is a good place to begin with. It is far more than simply aerobic exercise – it is cardio and strength …

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a woman using an elliptical machine at the gym

Are the Calorie Counters on Elliptical Machines Accurate?

Are the Calorie Counters on Elliptical Machines Accurate? You’re chugging along at the gym or at home. The elliptical machine display shows your heart rate, your resistance, and your time on the machine. However, it also shows your calories burned. But is it right? Is it really showing the actual amount of calories burned? The …

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7 Best Pilates Rings in 2021

7 Best Pilates Rings in 2021 (Review) Pilates is an excellent way to build strength and suppleness, no matter what your age. While you don’t need a lot of equipment to perform most Pilates exercises, many people use a Pilates toning ring, also knowns as a magic circle, in their routine to gently tone their …

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10 Best EZ Curl Bars in 2021

10 Best EZ Curl Bars in 2021 (Review) For generations, health and fitness enthusiasts did their strength training with straight bars that put a lot of strain on their wrists rather than their shoulders and biceps as desired. Fortunately, the EZ curl, with its uniquely angled design, came along and is now one of the …

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10 Best Ab Machines in 2021

10 Best Ab Machines in 2021 (Review) Getting a great ab workout is about more than building a six-pack. Your core is the central mechanism that lets your pelvis, hips, and lower back work in harmony. Whether you are playing sports, practicing yoga, or doing aerobic exercise, your performance stems from your abdomen. Building up …

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two women working out on elliptical machines

How Many Calories do you Burn on an Elliptical

How to Maximize the Number of Calories Burned on an Elliptical Machine Elliptical machines are one of the sought-after pieces of equipment during peak gym hours. They are one of the best calorie burning cardio machines. Elliptical machines also improve your aerobic capacity, increase leg strength, improve your balance, are easy on the joints, and …

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A woman stretching on her pilates reformer

7 Best Pilates Reformers in 2021

7 Best Pilates Reformers in (Review) Whether you are a man or woman, Pilates is a great workout for improving your flexibility, muscle tone, and core strength—but you can only get these results if you are doing Pilates the right way. For those who prefer working out at home and don’t have an instructor to …

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A woman lying on a yoga bolster outside by a lake

10 Best Yoga Bolsters in 2021

10 Best Yoga Bolsters in (Review) Support. Structure. Flexibility. These are some of the many benefits of yoga—but realizing these benefits is only possible when you can comfortably position yourself in the proper pose. When you need a helping hand to achieve that perfect posture, yoga bolsters can get you there. Bolsters are great for …

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a couple using ab stimulators while training in the gym

10 Best Ab Stimulators in 2021

10 Best Ab Stimulators in (Review) If you’re looking for a low-effort way to strengthen your abdominal muscles, then you may want to try a muscle toner belt. Ab stimulators electrically stimulate your muscles to contract to simulate the toning effect of exercise. While they can’t help you lose weight, the Journal of Sports Science …

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a man using an ab toning belt while he runs on the beach

10 Best Ab Toning Belts in 2021

10 Best Ab Toning Belts in (Review) If you’re hoping to get in shape before summer begins, you might be considering a host of exercise routines and diets. While changing your lifestyle can improve your appearance, not everyone has time to undertake rigorous workout regimes. Fortunately, ab toning belts can help you tone your abdominal …

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