A man setting off from the running blocks

Everything you Need to Know About Speed Training

Everything you Need to Know About Speed Training Speed is about much more running fast. It’s an integral component of many competitive sports and refers to the rate at which an athlete can perform their specialized task. Effective speed training involves striking an optimum balance between strength, endurance, and agility to achieve the best results. …

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A man checking the progress of his fitness tracker on his mobile phone

How Does a Fitness Tracker Work?

How Does a Fitness Tracker Work? A fitness tracker is a wearable device used to keep track of your physical activity and body stats. The device works by using a three-axis accelerometer to track your various movements in all directions. Various other sensors in the device constantly monitor the acceleration, duration, intensity, frequency, and patterns …

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A man wearing a weight vest while using a TRX machine in the gym

Why use a Weight Vest?

Why use a Weight Vest: 6 Things you Need to Know Weight vests, as the name suggests, are vests made of heavy metal material with pockets to add extra weight. They’re similar to old-fashioned chainmail with a modern twist. Weight vests are an incredibly diverse tool to add to your training kit. Suitable for use …

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A woman using a reformer pilates machine

What is Reformer Pilates?

What is Reformer Pilates? Reformer Pilates refers to a piece of equipment called a reformer. It is an exercise machine that uses your body weight to enable Pilates. There is a carriage that connects to springs and pulleys that people can manipulate during exercise. The device allows for controlled movement that strengthens muscles and flexibility. …

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