While many runners know the importance of nutrition, hydration and mileage, far fewer focus on proper form. Optimizing how your body moves can help you run faster, farther and help avoid injury in the long-run. Check out our infographic on the 5 pillars of running form and tips for each so you can start improving today.
Get coached on the 5 Pillars of Running Form with Lumo Run
Lumo Run measures lab-grade biomechanics data for your running form including important measures like cadence, bounce, braking, and pelvic movement. The Lumo Run app provides insights into your running form during and after each run, coaching you to become a better, more efficient runner to improve performance and reduce the risk of injury.
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