[Infographic] The 5 Pillars of Running Form

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While many runners know the importance of nutrition, hydration and mileage, far fewer focus on proper form. Optimizing how your body moves can help you run faster, farther and help avoid injury in the long-run. Check out our infographic on the 5 pillars of running form and tips for each so you can start improving today.




Get coached on the 5 Pillars of Running Form with Lumo Run

Lumo Run measures lab-grade biomechanics data for your running form including important measures like cadence, bounce, braking, and pelvic movement. The Lumo Run app provides insights into your running form during and after each run, coaching you to become a better, more efficient runner to improve performance and reduce the risk of injury.


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Ellie Kulick

About Ellie Kulick

Ellie specializes in all things content and communications at Lumo BodyTech. Her passions are in tech, writing and in health. She loves to create and share content that is useful and easily digested by the reader. BS in Psychology, Northeastern University. Find Ellie on Twitter.

1 Comment

  • Kris Kincaid
    Kris Kincaid

    Great infographic about running, and I love the science backing it. I have a grizzle though – I placed an order for a Lumo Run, no shipping costs were given during the checkout, and only after I had paid did it the site tell me that shipping to New Zealand was MORE than the product cost. Suggested site improvements:
    1) calculate shipping costs BEFORE the customer is charged
    2) I cannot see where to change, check, or edit my order on your site
    3) This is the only way to contact Lumo, via comments on a blog (no-one has replied to my emails to support@lumobodytech.com) so far.
    I know it’s a busy time for you with the launch of Lumo Run, but this lack of service is not making me want to send give referall business.

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