The IT band is the ligament that runs down the outside of the leg, from the hip to the knee. IT band syndrome is one of the most common running injuries. Often due to overuse, it results in an irritated and inflamed IT band which can make running difficult. Stretches and icing of the IT band can help relieve some of the associated pain. However, many runners find that as soon as they continue their running routine the condition comes right back.
Symptoms often include pain located on the outside of the knee. This is often an indicator of misaligned femur movement pattern. How do we fix this? Exercises that target glute strengthening and pelvis alignment can be great combaters for IT band syndrome. The following offers 6 exercises you can do to help get you back on track and counteract that annoying IT band syndrome that just won’t quit.