Running can take a toll on the body. The repetitive motion has a huge impact on our joints and muscles. It is, thus, vital to take the time after that big race to recover. Taking the necessary time to stretch and cool down may prevent running injuries, increase flexibility, and allow time for your body to return to a balanced state. Yoga is a combination of gentle static stretches and strengthening that may further support race recovery. Including these 7 yoga poses in your post-race flow can stretch out those tight muscles, improve your running form via postural correction and core activation, and reduce the risk of running injuries.