Lumo Run Guest Post: Getting il-LUMO-nated! Part 1

Guest post from Lumo Run user, Susan Oyler. You can read the original post on her blog ESSENTIAL OYL.

Last month, I was awarded a Lumo.Run smart running sensor as a runner-up prize from the #ThisIsMyCoach contest.  Upon delivery, I quickly tore into the box and started getting acquainted with my new gadget.  You clip this powerful little device on the back of your shorts and it analyzes your run form based on several metrics:
•    Cadence (how frequently your foot contacts the ground, per minute)
•    Bounce (also known as vertical oscillation, is the up and down movement that your body experiences while you run)
•    Braking (the change in forward speed experienced by your body during a step)
•    Drop (the side to side motion of the pelvis)
•    Rotation (the twisting motion of the pelvis)

Questions Every Runner Should Ask: A Q&A with Dr. Rebecca Shultz

Image source: Lifehacker

Running isn’t always as simple as lacing up your shoes and hitting the road. Whether you’re training for your first 5K or your tenth marathon, chances are that you will face some challenge during your running career, such as an injury or a setback in your performance. At this point, it’s critical to ask questions and find the resources that will steer you in the right direction.

5 Basic Eating Habits Every Runner Should Follow

This article was originally posted in Lumo Run Coaches Corner

Contributor: Matt Fitzgerald 

The two factors that affect running performance most powerfully are training and diet. The most effective training methods were discovered not by scientists but rather through a generations-long process of trial and error at the elite level. What this means is that, if you want to get the most out of your own training, you should emulate the practices of the world’s best runners.

Can Running Save Our Cities?

Contributed Post by Peter Abraham, Content and Brand Marketing Expert and Running Guru

I recently gave a talk at the TEDxUCLA event. I wanted to articulate the work that I’d been doing in the running space over the past 10 years. This talk offered a chance for me to reflect on why I left advertising and dove into the running business with no prior experience.

Blending Consistency with Variety to Gain Peak Fitness

Contributed Post Mark Allen, Six-Time Ironman Champion, and Renowned Coach

Human beings are hardwired to become efficient at the things we do consistently. Artists perfect their paint strokes over time. It becomes easier and more automatic for a ballet dancer to perform a specific routine when practiced again and again. Endurance athletes are exactly the same. The more we do our sport, the more efficient we become at doing it. But there’s a downside to getting more and more efficient!

Are You Strong Enough? 5 Strength Evaluation Tests for Runners

Do you have the muscle strength it takes to run in good form? 

As natural and easy as the motion of running seems, running in good form actually takes a whole lot of muscle strength and coordination. Many runners tend to rely on quad muscles to power their stride, but the powerhouse muscles we should be tapping into are our core and glutes. A strong, activated core and glutes help to stabilize the pelvis and control movements in our arms and legs — all leading to an efficient stride and beautiful form.

Step More, Not Far – The Dangers of Overstriding

When the goal is running faster and farther (as it is for many of us), we tend to fall into a nasty habit of controlling speed by increasing our stride length rather than increasing our step count. It is one of the most commonly seen form faux-pas for runners, and it’s also one of the most common causes of injury. Yikes! So what defines overstriding?

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