13.1 Reasons Why You Should Sign-up for a Half Marathon

Signing up for a race is an intimidating task — regardless of whether it’s a half or full marathon. It took me a full two weeks to rack up the courage to sign up for the San Francisco Half Marathon, and it’s not even my first race! But that doesn’t mean you should pass up the opportunity to run a half marathon. Here are 13.1 reasons why you should sign up:

Gait Retraining: 4 Red Flags to Look Out For In Your Running Form

Contributed Piece By: Dr. Rebecca Shultz, PhD in Biomechanics 

Gait training is the clinical term for learning to walk or run. Gait retraining then is learning to walk or run again. This relearning may need to occur after an injury and after an assessment that found a red flag that may predispose a runner to injury or reduce a runner’s performance.

7 Effective Stretches to Relieve Tight Hamstrings and Prevent Running Injuries

Tight hamstrings can be a major contributor to several different types of pain or orthopedic injury. Running injuries, back pain, hip pain, and knee pain can all be stemmed from short and tight hamstrings. Use these 7 effective stretches to relieve tight hamstrings to not only improve running form but reduce the risk of running injury.

Four Simple Plyometric Exercises To Improve Your Running Form

Most important to a runner’s ability to perform effectively is the ability of the muscles and tendons to store energy. Improvements in the muscles’ ability to elastically store energy has incredible benefits for runners, wherein, the more energy stored, a runner would be more efficient at maintaining a set pace, but utilize less energy to get it done.

How to Improve your Running form to Avoid Injury

Instead of concentrating on the mind-boggling and exhausting technicalities to avoid running injuries & improve running form, adhere to these basic, actionable, and, easy-to-implement running tricks. Not only will improving your running form drastically cut your risk of running Injuries, however, you’ll likewise enjoy it progressively and likely get much faster.

The Best Way to Prevent Painful Shin Splints Before they Start (Hint: It Could be Your Running Form)

Shin splints oftentimes sideline even many seasoned runners and can be among the most nagging of running injuries.  Also, medically-classified as “tibial stress syndrome”, an athlete’s running form is one key mechanics indicator to predict their susceptibility to acquiring shin splints.  When they occur, shin splints may target the limb’s “interior” region; the front part just below the knee.  Or, the pain may be “posterior” in nature, causing discomfort along the leg’s inside edge.

Lumo Run Data Announcement

We’re proud to announce that research done by our resident data scientist, Dr. Derek Chang, has shown that Lumo Run does indeed help users run faster and farther. Using data our Lumo Run data over the past 8 months, we’ve found:

  • 97% of users improved their running form within their first three runs
  • 82% of men and 76% of women improve in the distance and/or pace.

1 2 3 4 5 9