How to Set-up an Ergonomic Workspace

Working behind a desk all day, you encounter a number of pains, such as…

And while you may not be able to change your work situation, setting up an ergonomic workspace can help with those other pains. Ergonomics, put simply, is the science of how people interact with their environment. By thoughtfully arranging our environment, we can help to reduce injury and improve workplace efficiency.

A Simple Guide to Reducing Back Pain at Work

Our jobs today come in many forms and physical labor requirements.  Most of the occupations in which we are employed are not back health-friendly, from continuously slouching in our desk chairs while typing on a computer keyboard, to repetitively lifting heavy objects while laboring at a construction site.  At least somewhat-related to our various jobs, back pain strikes over 30 million Americans each year.   At some point, back pain begins to interfere with our home and social lives, and often leads to poor sleep patterns.

Easy Tips to Get Active During the Workday

It’s no secret that the path to better health is through eating right and staying active. But how exactly are you supposed to stay active outside the gym if you’re stuck at the office all day? This can prove to be challenging, but fortunately, it’s not impossible. In this guest blog, professional Netwalker and movement advocate, Jessica Tunon, shares her top tips to staying active during the workday.

How to Counteract the Negative Effects of Sitting

Prolonged sitting can have a dramatic impact on your health. Lack of movement has been linked to chronic disease such as cancer, diabetes, weight gain and more. It’s no wonder that sitting has been dubbed the new smoking!  As more people find themselves working behind a computer, it’s not uncommon for most of us to sit between 12 -15 hours per day (including hours spent in the car and time hanging out on the couch after work). Factor in 8 hours of sleep (if you’re lucky), and you’re looking at a measly 1-4 hours of movement per day. If that doesn’t scream health crisis, I don’t know what does.

25 Epic Tips to Increase Workplace Productivity

— Contributed Post by Snacknation —

These tips are intended to help you create explosive productivity so you can get your most important tasks completed. Here are our 25 epic tips to help you achieve higher productivity levels and better peace of mind. Instead of trying to implement all of these at once, find a couple that make sense within your organization or department, and practice them for at least 21 days (the amount of time it usually takes to form a new habit).

The Secrets To A Healthier Workday

Keep up with the latest posture, back health and corporate wellness news with our weekly round up of interesting and useful articles.

What’s trending this week?

Your workplace shouldn’t be a trade-in for your health. Just because you’re working hard, long hours, it doesn’t mean that you should be putting your health at risk. Check out our weekly round up posts for the best tips to stay healthy, pain free and productive.

10 Stretches You Should Do Everyday At Your Desk

Finding a time and place to stretch at your workplace can be a challenge — you don’t want to be a distraction to the people around you, but it’s still important to stretch out the tense muscles in your neck and back.

Try these 10 quick stretches you can do right at your desk. They’re super easy to do and will have you feeling refreshed and refocused in no time for your next project.

This Over That: Healthier Alternatives to Office Behaviors

Take a quick look around your office break room: what do you see? If your break room is stocked with sugary sodas and unhealthy snacks to nibble on, you may be in trouble. A recent study released by the Journal of Epidemiology and Community Health points out that your workplace environment has a strong influence on general weight-related health habits, as well as the risk of obesity amongst young adults.

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