Invigorating Stretches to get you through your Midday Slump

Who doesn’t feel tired after lunch at work? Brain fog and lethargy in the afternoon are common problems many people face in the workplace or even at home. While an afternoon cup of coffee may pick you right up, there are natural alternatives that can be just as invigorating- and they don’t have any side effects! Next time you feel sluggish midday, try stretching your body instead and notice how it makes you feel. Here are some you can try today:

20 Ways to Stay Fit and Healthy This Thanksgiving

This article was published on The Greatist. You can view the original here.

Here’s some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn’t we have to give up on good health. Check out these tips for a fit and healthy holiday, without sacrificing any flavor or fun.

Is Your Cell Phone Killing Your Back?

This article was originally published on Spineuniverse.com by Joshua M. Ammerman, MD

Millions of people do it throughout the day and are totally unaware that cell phone use can be detrimental to the back. Did you know that cell phone use can double or triple the weight of your head and can strain your neck? If you are reading this article on a cell phone or tablet, you are probably doing it right now: Tilting your head forward and down in order to look at your device.

The Fundamental Importance of Good Posture

Guest post by Dr. Tim Errington, Chiropractor, Author, Speaker. He currently practices at Total Health Chiropractic, Singapore.

When most of us consider health and the things that keep us healthy, few will put posture anywhere near the top of the list. It remains probably the most underrated and underreported cause of failing health. This is indeed unfortunate because if you think about it, you have never seen anyone with poor posture radiating health and vitality. The harsh reality is there for anyone to see – lose your posture and you lose your health. All those years of our parents telling us to sit up straight and not slouch, was indeed very, very good advice.

5 Tips For a More Productive Day

Summer has officially come to an end, and for many of us that means changes to our daily routines. The beginning of Autumn means back to school, shorter days and chilly temperatures. Even if you’re not setting an earlier alarm to get the kids up and ready for school, seasonal changes can take a toll on energy and productivity.

To avoid seasonal slumps, check out our top tips for having your best mornings and most productive days. 

11 Easy Office Stretches to Reduce Back and Neck Pain (Infographic)

If you work at a desk, you’re probably all too familiar with the aches and pains that come with prolonged sitting. Stiff, tired muscles, aching backs and tension in the neck are unfortunate side effects that many people deal with on a regular basis. Fortunately, a few simple routines can help relieve tension, give your muscles a break, and change the physical negativity of a day spent at your desk. For example, just thirty seconds raising each knee toward your chest gives your lower back a break. Moving your wrists back and forth after a day spent on a keyboard gives those muscles some release, too.

Easy Tips to Get Active During the Workday

It’s no secret that the path to better health is through eating right and staying active. But how exactly are you supposed to stay active outside the gym if you’re stuck at the office all day? This can prove to be challenging, but fortunately, it’s not impossible. In this guest blog, professional Netwalker and movement advocate, Jessica Tunon, shares her top tips to staying active during the workday.

Every Bride’s Guide to Perfect Posture

Like many brides, wedding planning started long before you got engaged. You’ve thought about your dress, the venue, the colors, who will be in your bridal party and everything in between. But what about your posture? Posture is easy to neglect and forget about, but in reality it’s one of the most important aspects of your wedding day. Standing up straight with your shoulders back will not only make you look thinner in your dress, it will also help keep you feeling confident and in control – things every bride strives for on what is often a chaotic and emotional day. So take the time to invest in yourself and commit to beautiful posture starting today.

Stand Up Straight to Look and Feel Great

In case you haven’t noticed, we take good posture pretty seriously here at Lumo Bodytech. We often get asked why we care about posture so much – are we just a company full of ex-ballerinas and people who got aggressively nagged by their grandmothers to stand up straight? Although the answer to that question is no, we think that those nagging grandmothers are on to something! A growing body of research indicates that there are countless reasons to care about your posture.

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