How to Ease Chronic Pain with Good Posture

After a few hours of sitting at your desk or driving home from work, you may start to notice yourself slouching in your seat.  Maybe you need to pick up something off the floor and your initial reaction will be to bend down at your waist thinking it is no big deal.  Then you are standing in line at the grocery store with the shopping basket dropping your arm down after you picked up more supplies than you had originally anticipated.  Do any of these scenarios sound familiar?  All of these everyday scenarios have a negative impact on your muscles and joints.  After a while, you may start to feel soreness in your lower back.   If you find you can relate, it is likely that you have bad posture.

5 Really Great Reasons Why Good Posture Is Super Important

This article was originally featured on Huffington Post by Ann Brenoff. Read the original here

So it turns out, your mother was right after all: Good posture really matters ― even in your older years.

Slouching impacts you in ways you wouldn’t have imagined, says Dr. Charles Wang, the COO and co-founder of Lumo Bodytech, a company that has brought tech to the quest for good posture. The Lumo Lift gives you a vibrating reminder when you start to slouch. Kind of like Mom, but in the form of a wearable device.

Wang helped us compile this list of five reasons why good posture matters.

The Surprising Link between Good Posture and Happiness

It is truly incredible how the human body works sometimes. For example, take a look at our posture.  Something as small and simple as straightening your back while sitting and walking can have such a profound impact on your mental health, not to mention contributes to alleviating pesky back pain. According to research conducted by Professor Erik Peper of San Francisco State University, altering our body position to being more upright can improve our energy levels and mood. “When sitting upright and looking upward,” Peper wrote, “it was difficult and for many almost impossible to recall hopeless, helpless, powerless, and negative memories and easier to recall empowering positive memories.” The next time you are feeling blue and are having “one of those days”, try straightening your posture. Granted, this is not a substitute for professional help but can supplement treatment.

The Surprising Ways Tight Hips can Ruin Your Posture and Cause Back Pain

The hip flexors consist of a group of muscles which have a significant impact on our daily movements and play an essential role in in our functional tasks. The hip flexors connect the lower body. Specifically, they are a group of five muscles that connect the femur to the pelvis and move in over of two ways. [1] Maintaining a seated position for a long period of time tends to cause tight hip flexors. When you keep your hip flexors in a flexed position for long periods of time during the day, this will lead to loss of their flexibility. [2] Tight hip flexors can lead to a number of physical deficits you may not realize.  In fact, tight hips may be ruining your posture and causing back pain.  Many people who present with poor posture often associate more of their upper body to be contributing to the way they slouch. However, poor posture actually stems from your lower body and can be linked to tight hips.  Here are the surprising ways tight hips can ruin your posture:

4 Easy Ways to Remember To Sit Up Straight

Working the nine to five, many of us spend the majority of the day trapped behind a desk and staring at a computer. That’s about forty hours a week sitting, and without the proper posture, it can cause major back pain. Problem is, between meetings, deadlines, and endless emails, sitting up straight isn’t the first thing on many of our minds during the workday. These four tips will help you remember to readjust and realign your spine, so when it’s finally time to go home your back and neck won’t be aching.

Best Stretches to Relieve Tight Shoulders

Tightness in the shoulders is often an underlying cause of a myriad of problems including neck pain, mid-upper back pain, and tension headaches. Individuals who spend a significant amount of time at a desk or working at a computer are especially susceptible to carrying tension in the shoulders. Below are five of the best stretches to relieve tight shoulders.

Five Stretches to Prevent and Relieve Lower Back Pain

Lower back pain is one of the most common ailments that affect approximately 31 million Americans per year. Surprisingly, it is one of the leading causes of disability and affects up to 80% of individuals at one point or another. (Castillo) There are many causes for lower back pain as the lower back is comprised of muscles, nerves, bones, joints and ligaments. This pain is often different for each individual and may depend on the individual’s history and type and severity of pain experienced. Pain may be experienced by an individual directly after certain activities, after an injury, or as a result of a chronic condition. Since the bottom of the spine supports a lot of the body’s weight, damage or disruption to this area can cause pain in other parts of the body.

Stiff Wrists? Take a break from typing and try these stretches

In this age of booming technology, many of us spend the majority of the day trapped behind a computer. That means, on average, we spend 40 hours a week typing on a keyboard or moving a mouse. When you add it all up, that’s a lot of strain on your wrists and the muscles and tendons that help make them work. Let’s take a closer look at what’s really going on and what you can do to fight the pain.

Suffering from Chronic Inflammation? These 3 exercises just might help

When the body sustains an injury, it reacts by initiating an inflammatory process to increase nutrients to the injured area and promote healing. This process is marked by redness, warmth, and swelling in the area. This is an important part of recovering the health of the body’s tissue. But sometimes a problem occurs when this inflammatory cascade is not “turned off,” leaving the body in a state of chronic inflammation.

How to Prevent and Correct Forward Head Posture

The human race has made some amazing technological strides in recent years. Think about it: how many intricate electronic devices do you use in the run of a day? Chances are you wake up to an alarm each morning on your smartphone, listen to music on a tiny mp3 player at the gym, and maybe check your email from a tablet during a coffee break. You might work in a cubicle in front of a computer, or at least a decent percentage of your work day probably involves looking at a computer screen. After work, perhaps you take a bus or subway home and spend the transit time looking down at your phone; sending texts, checking social media accounts, and online window shopping. Thanks to some very talented software engineers, we are able to document every minute of our lives and have the answers to all of our questions at our fingertips.

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