A Complete Guide to Fixing Your Posture

During a typical work day, for example, if your job is in an office setting and you spend countless hours seated while squinting at a computer screen, most of us unknowingly experience poor posture.  What exactly does that look like?  Well, incorrect posture manifests when we slouch, with our chin pointed down, shoulders and upper back rounded forward, and our spines scrunched.  As a result, there are many undesirable physical, social and even emotional outcomes that can result from using poor posture.

10 Fast Facts about Lower Back Pain

The human back is an amazing structure, designed to support our spines in a natural, upright position.  When we put undue stress upon its muscles, especially in the lower back area, pain eventually will manifest as a warning signal that our body is injured.  For example, when you sit, or more typically slouch, for countless hours in front of your work desk, day in and day out, bad physical outcomes will probably result, including lower back pain.  Additionally, a traumatic spinal injury in your past, such as a serious car accident, predisposes you to be more vulnerable to lower back pain, while placing you at a higher risk to suffer from its effects.

How Poor Posture Can Aggravate Back Pain

If someone studying back pain were to covertly take some snapshots of most of us during an average day, they would reveal some alarming information about how we abuse our backs.  Those incriminating photos would show us slouched over our work stations, scrunched up in our vehicles, or hunched over peering at our smart device screens.  In other words, we are quietly and figuratively “killing” our spines slowly with poor posture, and in the sordid process both facilitating the onset, while intensifying the severity, of our resulting back pain flare-ups.

6 Commonly Overlooked Remedies for Back Pain

 You’ve been hunched over your crowded work desk for the past few hours, intently crunching numbers as you type up the latest quarterly report for your boss.  Your persistent back pain, resulting from a serious auto accident 10 years ago, has reemerged, and is reminding you of that fact via muscle aching and throbbing.  When you finally stand up to take a well-deserved break, the poor posture that your body has been locked in for half the day refuses to respond.

A Beginner’s Guide to Sleeping with Lower Back Pain

Over the course of the past several days, the invigorating experience of a good night’s sleep has escaped your grasp, interrupted by the reemergence of your chronic lower back pain.  And no matter how you’ve tossed and turned, trying to get positioned comfortably upon your worn out mattress, the nagging pain and discomfort have kept you awake.  If lower back pain has been keeping you up at night, take heart, as you are not alone.

4 Simple Everyday Tips for Back Pain Relief

There’s an old saying that the only things that we are guaranteed in life are “death and taxes”.  Well, in today’s world we can almost add “back pain” to that list, as over 80% of us will suffer from the discomfort and inconvenience of that affliction at some point during our lives.  In fact, back pain annually strikes over 30 million people in the United States, and often without warning.  Medically, there are two classifications of back pain.  The temporary variety is classified as acute, while persistent back pain problems are said to be chronic; the latter category being the focus of this article.

A Simple Guide to Reducing Back Pain at Work

Our jobs today come in many forms and physical labor requirements.  Most of the occupations in which we are employed are not back health-friendly, from continuously slouching in our desk chairs while typing on a computer keyboard, to repetitively lifting heavy objects while laboring at a construction site.  At least somewhat-related to our various jobs, back pain strikes over 30 million Americans each year.   At some point, back pain begins to interfere with our home and social lives, and often leads to poor sleep patterns.

5 Tips to Relieve your Lower Back Pain on Road Trips

Lower Back Pain can be an Unwelcomed Travel Companion

Road trips are intended to be fun, as you excitedly drive across the vast expanses of America with your family members or friends.  But once underway, riding in the car can unexpectedly become painful when the uninvited travel partner known as lower back pain shows up.  And, the poor posture that most of us employ while slouched behind the wheel, or scrunched down in the passenger’s seat, commonly leads to lower back pain flare-ups.  Driving on our ever-crowded roads also induces stress, which can trigger or amplify lower back pain problems.

4 Benefits of Aqua Therapy for Back Pain

As human beings, our bodies crave water, as we are over 70% comprised of that precious substance.  Most of us, at one point or another, will suffer from the life-altering discomfort of back pain.  Combining the two, what do our natural instincts tell us about using aqua therapy as a beneficial form of recovery?  And, especially when our back pain prohibits us from enjoying our regular methods of exercise, including running?

Aqua therapy, also called “water therapy” or “pool therapy”, has been found to provide a number of back pain-relieving benefits when land-based exercises simply aren’t an option.  Now let’s take a look at 4 of the key benefits of using aqua therapy when suffering from back pain.

What Is Your Lower Back Pain Telling You? Hint: It Might Be Related to Poor Posture

You’ve been sitting at your office workstation all morning, intently finishing up an important client’s project. Getting up to take a well-deserved break, you nearly shout out in pain, as you are greeted by a sharp “twinge,” or the dull throbbing ache, of lower back pain. But take comfort in the fact you are not alone, as most of us will eventually suffer from the common curse of lower back pain.

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