How to Prevent and Correct Forward Head Posture

The human race has made some amazing technological strides in recent years. Think about it: how many intricate electronic devices do you use in the run of a day? Chances are you wake up to an alarm each morning on your smartphone, listen to music on a tiny mp3 player at the gym, and maybe check your email from a tablet during a coffee break. You might work in a cubicle in front of a computer, or at least a decent percentage of your work day probably involves looking at a computer screen. After work, perhaps you take a bus or subway home and spend the transit time looking down at your phone; sending texts, checking social media accounts, and online window shopping. Thanks to some very talented software engineers, we are able to document every minute of our lives and have the answers to all of our questions at our fingertips.

The Fundamental Importance of Good Posture

Guest post by Dr. Tim Errington, Chiropractor, Author, Speaker. He currently practices at Total Health Chiropractic, Singapore.

When most of us consider health and the things that keep us healthy, few will put posture anywhere near the top of the list. It remains probably the most underrated and underreported cause of failing health. This is indeed unfortunate because if you think about it, you have never seen anyone with poor posture radiating health and vitality. The harsh reality is there for anyone to see – lose your posture and you lose your health. All those years of our parents telling us to sit up straight and not slouch, was indeed very, very good advice.

7 Deadly Posture Sins

Bad posture isn’t just hunching over — though it’s definitely number 1 on our list of postures to avoid. There are a multitude of bad habits and positions that are harmful to your back (and we’re all guilty of them too). Read on to find out what the 7 most deadly posture sins are so you can avoid the risk of  pain, injury and trips to the doctor.

The Photographer’s Secret to Being Photogenic

Very few of us are natural born models and know exactly what to do when come face to face with a camera. In fact, it takes a whole lot of self awareness and confidence to work your camera angles and score those million dollar shots consistently. If you’re one of these people, kudos to you!

For the rest of us though, more often than not, we’re deleting and untagging ourselves from unflattering photos that otherwise would have been a great picture — all because of that ill placed arm, uninvited double chin, or uncomplimentary posture (the list goes on).

Luckily, we’ve teamed up with up and coming SF based lifestyle and wedding photographer, Christine Sargologos, for a round-up of the best tips and advice for picture perfect poses for every part of your body.

10 Easy Tips to Up Your Daily Step Count

Getting up and moving is important for your health and well-being, especially during the long workday where you’re likely spending the majority of your time in sedentary, and perhaps even poor posture. Taking part in moderate activity everyday can help reduce the risk of heart disease, osteoporosis, type II diabetes, and is a great way to boost productivity and creativity.

What is Good Posture?

Two of the questions we get most often here at Lumo Bodytech are, “What is good posture?” and “How do I get into good posture?” You know we love talking about posture around here, so we’re happy to share our expert advice.

First and foremost, we believe that your best posture is your next posture – that is, the best thing you can do for your body is to be active and avoid sitting or standing in one position for too long.

However, we know that there are times that staying in a static position is unavoidable. When you’re stuck sitting or standing still, maintaining upright posture with a straight, stacked spine helps you look and feel your best.

1 2