As human beings, our bodies crave water, as we are over 70% comprised of that precious substance. Most of us, at one point or another, will suffer from the life-altering discomfort of back pain. Combining the two, what do our natural instincts tell us about using aqua therapy as a beneficial form of recovery? And, especially when our back pain prohibits us from enjoying our regular methods of exercise, including running?
Aqua therapy, also called “water therapy” or “pool therapy”, has been found to provide a number of back pain-relieving benefits when land-based exercises simply aren’t an option. Now let’s take a look at 4 of the key benefits of using aqua therapy when suffering from back pain.