We invite you to make a commitment to better posture and workplace health. We have partnered with Facebook’s workplace health guru, Daniel Lord, to bring you four weeks of posture and activity tasks geared towards improving the following:
- Productivity – Improve your energy and your ability to focus.
- Confidence – Be unapologetic about communicating your confidence. Expansive posture both communicates and builds your confidence.
- Health – You have probably heard that poor posture can lead to back pain and that the increasing amount of time we spend with technology is taking its toll on our health. But a recent study also found that bad posture also makes you sad, afraid and depressed.
- Self-awareness – Your mind and body are your most important cheerleaders. Being more self-aware of your state of mind helps to break bad habits, and self-awareness of your body enables you to create new positive routines and prevent injury.