A Beginner’s Guide to Preventing and Correcting Forward Head Posture

Another busy workday at the office is drawing to a close.  You’ve spent the past 3 hours hunched over in front of your desk, leaning in and squinting intently at figures on your computer screen.  As you get up from your chair, a sharp pain radiates from the base of your skull, down through your neck, and on into your arms.  Your left hand feels a bit numb and as you stand up you notice a dull ache and tightness in your neck muscles.  Now that you’ve disengaged your gaze from the computer screen, you realize that a headache has come on; something that you’ve dealt with more frequently nowadays.

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

All of the symptoms just described above may be the result of “forward head posture”, a condition that is now sweeping America in epidemic proportions, and due to the growing use of computers, Smartphones, and other portable devices.  In fact, forward head posture is now prevalent in all office settings.  And, being involved in a car wreck in the past is one common underlying factor that may produce more intense forward head posture-related muscle pain, due to the fact accidents such as those cause permanent traumatic damage to the cervical spine region.

Having said all that, sitting for hours on end with your shoulders rounded forward and face positioned uncomfortably towards your PC’s screen is not helping your back and neck health at all.  And in the end, your forward head posture-accentuated condition, if left unchecked, will probably continue to digress painfully over time.

Forward Head Posture is Accentuated by these Common Behaviors

According to neck pain experts, when you use forward head posture, it causes the muscles surrounding your spine, specifically in the neck and upper back region, to get overworked, sore and fatigued as they try to counterbalance the weight of your tilted head.  In fact, for every inch that your head is leaned forward, and out of its natural upright alignment, your neck muscles feel like they are supporting an extra 10 pounds of weight!  Over a period of hours, that leads to muscle fatigue and tightness.

 

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

In today’s world, there are many causes that may lead to a person suffering later from forward head posture-induced neck and upper back pain flare-ups, while also intensifying the painful symptoms.  Most risk factors are technology-driven, and include the following:

  • Computer and other technology device use
  • Watching TV intently
  • Video gaming for extended periods of time
  • Carrying heavy backpacks and book bags
  • Trauma to upper spine area such as from a car accident or sports injury

Obviously, most of us are not going to be able to eliminate all, if any, of these forward head posture inducers.  However, there are ways to modify your posture while doing the correctible activities on this list, but more on that in a moment.  Regarding poor head posture, WebMD also chimes in by stating that forward head posture health problems are partially due to sitting for long periods of time without getting up or changing positions.  WebMD adds that forward head posture is an additional end result of slouching and poor posture in general.  Unchecked, forward head posture can lead to many lifestyle-altering conditions, which will be unveiled next.

These Painful Health Issues may Occur Due to Forward Head Posture

 As was aforementioned, harmful overall poor body posture, including forward head posture, oftentimes work as a synergistic and deleterious “dynamic duo”, and in the process may precipitate many more serious health effects moving forward.  According to back and neck pain experts, those potential and painful conditions include the following:

  • Chronic neck and shoulder aches and pain
  • Numbness in your arms and hands
  • Not breathing properly, which leads to reduced oxygen intake, poor blood circulation, a lack of vital nutrients reaching your body’s tissues (including damaged ones in your neck and upper back!), along with reduced levels of your body’s natural painkillers being released like serotonin and endorphins
  • Tightness in your neck and upper back muscles, which can cause fatigue, headaches, drowsiness, and exacerbate feelings of stress and depression
A Beginner’s Guide to Preventing and Correcting Forward Head Posture

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

So, if you work on a computer screen for many hours each day, or are guilty of too many of the other lifestyle risk factors listed above, and you are experiencing one or more of these symptoms, forward head posture could be the culprit.  Left unchecked, your future is going to be one probably filled with aches, pains, and even more serious, and costly, poor health outcomes.

Forward Head Posture can be Corrected Using these Methods

On the flipside, there is some very positive news out there related to correcting forward head posture, and several proven methods to identify and effectively overcome this common problem are available.  Based upon successful treatment outcomes by neck, shoulder and upper back pain specialists, including chiropractors, the jury is in on how to better protect oneself from manifestations of forward head posture-induced problems.  Here are some of the better preventative measures currently recommended:

  • Periodic shoulder, neck and upper back manipulations and massages by trained chiropractors, physical and massage therapists
  • Exercises and stretches that specifically target the vulnerable neck and upper back muscles, along with your arms and shoulders that are also at risk of injury. If in an office setting, get up at least every 2 hours and perform stretching exercises.
  • Using good posture at all times, especially while seated in front of a computer

 

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

At the end of the day, if you implement all three of these recommended preventative measures, you will probably enjoy each and every day in a more pain free way!  Now let’s break down one of the forward head posture fighting methodologies in more detail, and analyze what proper posture should look like, with a focus on your sitting posture.

Good Posture Promotes a Number of Positive Health Outcomes

Employing proper posture throughout your day, including while seated and even when sleeping, has medically been proven to promote a number of positive physical and mental outcomes.  These benefits include:

  • Reducing the likelihood of suffering a back or neck pain episode, or most assuredly attenuating the severity of the symptoms.
  • Allowing for normal breathing and air intake into your lungs, which promotes better oxygen transfer and blood circulation in general to your body’s tissues, including muscles that may be damaged or stressed.
  • Releasing positive body chemicals into your system like testosterone, endorphins and serotonin, which do everything from relieve pain naturally to provide you with more vigor and energy. In the end, your appearance and “swagger” will also improve.
  • Relieving stress to your back, shoulder and neck muscles, and also mentally
  • Helping you to get a better night’s sleep, which further restores your energy levels and leads to a more productive you at work, or while involved in other activities!
A Beginner’s Guide to Preventing and Correcting Forward Head Posture

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

Okay, the life-changing benefits of using proper posture are quite clear.  Next we’ll take a look at how good posture should appear if you were observing yourself from outside your own body; kind of like an “out-of-body” posture lesson.

Preventing Forward Head Posture Requires Keeping Your Head on a “String”

Whether seated or standing, you should always do so with your head up, chin up and out, shoulders back, and chest up and forward.  It may feel a little awkward to you at first, but try it a few times anyway.  With respect to your seated posture, which will come into play when you are next back at your workstation peering fixated at your computer screen, here are some tips to ward off forward head posture:

  • Pretend your head is on an invisible string that is inserted under your chin and that exits on top of your skull. Then envision someone pulling straight up on that string, and towards the ceiling.  That’s how your head should be aligned at all times while seated.
  • When sitting down, your feet should be flat on the floor, and with your knees up and at least level with the chair’s seat. Your spine should also be snug to the chair’s back, with your shoulders also back, and not rounded.  Don’t scrunch or slouch down in the chair.
  • Adjust your computer screen so that the top of it is at eye level. While tasking away, keep your chin up and pointed out.
A Beginner’s Guide to Preventing and Correcting Forward Head Posture

A Beginner’s Guide to Preventing and Correcting Forward Head Posture

Using these various tips should help alleviate the onset of forward head posture, whether you use these recommendations at home or on the job.  Also remember to get up from your chair every 2 hours or so, and do some quick stretching exercises.  In the end, your neck, shoulders and upper back will thank you again and again!

Forward Head Posture Fears the Lumo Lift Posture Coach

Another tool in the battle against forward head posture exists, and it’s called the Lumo Lift Posture Coach.  Designed by the posture experts at Lumo Bodytech, the Posture Coach actually uses cutting edge technology to help reduce technology-induced neck and back pain issues!  The Lumo Lift Posture Coach consists of a small, discrete and stylish lapel pin-sized monitor that is worn on your clothing.  This sensor constantly picks up your body’s posture signals, and then transmits the data to an iOS or Android compatible app.  Later, and at your convenience, you can see how you are coming along in an effort to improve your posture.

And, the Posture Coach can even be worn at night while you are sleeping!    Another benefit of the Lumo Lift Posture Coach is that it will alert the wearer with a gentle vibration when improper posture is being used, and especially as a reminder in the struggle against forward head posture.  It’s just another way that the experts at Lumo Bodytech are trying to make the world, especially as its technology grows, a more posture-friendly one, one person at a time!  For more information on correcting forward head posture, or posture-related issues in general, visit: www.lumobodytech.com. today.

Start your positive habit change today with Lumo Lift

Lumo Lift is a small lightweight wearable that tracks and coaches you on your posture, as well as tracks daily activity, such as steps taken, distance traveled and calories burned. Compatible with iOS/iPhone and select Android devices. Free shipping, 30-day money back guarantee and 1 year limited warranty.

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A Complete Guide to Fixing Your Posture

During a typical work day, for example, if your job is in an office setting and you spend countless hours seated while squinting at a computer screen, most of us unknowingly experience poor posture.  What exactly does that look like?  Well, incorrect posture manifests when we slouch, with our chin pointed down, shoulders and upper back rounded forward, and our spines scrunched.  As a result, there are many undesirable physical, social and even emotional outcomes that can result from using poor posture.

10 Fast Facts about Lower Back Pain

The human back is an amazing structure, designed to support our spines in a natural, upright position.  When we put undue stress upon its muscles, especially in the lower back area, pain eventually will manifest as a warning signal that our body is injured.  For example, when you sit, or more typically slouch, for countless hours in front of your work desk, day in and day out, bad physical outcomes will probably result, including lower back pain.  Additionally, a traumatic spinal injury in your past, such as a serious car accident, predisposes you to be more vulnerable to lower back pain, while placing you at a higher risk to suffer from its effects.

Every year in this country, 31 million of us suffer from the nagging symptoms of lower back pain and, eventually, it will impact over 80% of our population.  Underlying conditions, many of them due to aging, also exacerbate the impact of low back pain, with one example being osteoarthritis, a very common malady.  But the good news is that there are many ways to help alleviate the discomfort of low back pain, while further reducing the probability itself that another flare-up will occur.

Having made that point, now we are now going to investigate 10 quick facts about lower back pain, and how you, as a sufferer, can help reduce your odds that it will strike again, while also arming you with the necessary tools to relieve the severity when it does present.

1.) Underlying Conditions Precipitate Lower Back Pain Issues

10 Fast Facts about Lower Back Pain

10 Fast Facts about Lower Back Pain

Several medical conditions, according to WebMD, may act as causal factors, while inducing periodic lower back pain occurrences.  WebMD points out that if you have been diagnosed with, or experienced, one or more of these issues you have a higher risk for lower back pain itself:

  • A herniated disc in your spine
  • Osteoarthritis
  • A traumatic spinal injury such as a car accident or fall
  • Back surgery in the past
  • Certain viral or bacterial infections
  • Feeling stressed out

Bottom line: If you have been diagnosed with, or exposed to, any of these predictive influences for developing lower back pain, be advised that you should consider preventative measures against back pain; ones that will be covered as this article continues.

2. ) Poor Lifestyle Choices Feed Lower Back Pain

As is the case with any other chronic condition we humans deal with, certain lifestyle choices can have a positive, or negative, effect on the severity and longevity of that specific medical problem.  Lower back pain is no exception, and experts in this field have determined that a number of lifestyle choices can exacerbate the onset and severity of lower back pain flare-ups.  Those include:

  • Smoking tobacco
  • Not exercising routinely
  • Drinking alcohol to excess
  • Eating a poor diet
  • Being exposed to a high level of stress
10 Fast Facts about Lower Back Pain

10 Fast Facts about Lower Back Pain

None of the above are really a surprise, but they are important when it comes to combat lower back pain if your goal is to reduce the recurrences and symptomatic severity when it does strike.  And, who doesn’t want that?

3.) Getting a Good Night’s Sleep Helps Put Lower Back Pain to Rest

 Our bodies and minds run much more effectively when we get 7 to 8 hours of shut eye per night.  As we sleep, damaged areas of our bodies undergo natural repair activities, and lower back pain is no exception.  While asleep, we also aren’t cognitive of stress in our lives, are more relaxed as a result, which further leads to a relieving of tightness in our back and neck muscles.

6 Commonly Overlooked Remedies for Back Pain

10 Fast Facts about Lower Back Pain

Tight muscles may precipitate weakened and damaged tissues, one of the factors that can aggravate back pain problems.  In addition, while lying down we typically stretch out our back’s 120 different muscles, something that doesn’t occur when we are scrunched down for 8 or more hours in a chair.  What’s the secret to a better night’s sleep?  A good, firm mattress and a dark, quiet sleeping environment combine to make a big difference.

4.) Strong Core Muscles Build a Better Case Against Lower Back Pain

Your body’s core muscle groups are found in your trunk and spine regions.  When they are weak, the result is less support to your spine, one of the causative factors for lower back pain. A wide-variety of core muscle strengthening exercises are available, including things like:

  • Swimming and other forms of aqua therapy
  • Light weight-lifting training
  • Pilates
  • Planking, full-body rollups and pelvic tilts
A Beginner's Guide to Sleeping with Lower Back Pain

10 Fast Facts about Lower Back Pain

The key to relieving low back issues with these forms of exercise are actually doing them, and on a regular basis to ensure a continued level of improved core muscle strength.  As a rule, by building up your core body muscles, your back will thank you in the end!

5.) Walk Your Way to a Healthier Lower Back 

Walking is one of the easiest and least-damaging, to joints and bones, forms of exercise out there.  Taking a nice, long 2 to 3 mile walk at least 3X per week leads to a healthier and happier back.  Walking has been found to reduce stress, which can tighten susceptible muscles tissues, and it also gently stretches out muscle fibers, relieving pressure and encouraging healing.  And finally, walking also has been scientifically proven to stimulate better oxygen and blood flow to injured muscles, which exacerbate the repair process.  All in all, walking is a simple, relaxing and inexpensive method of reducing back pain problems!

10 Fast Facts about Lower Back Pain

10 Fast Facts about Lower Back Pain

6.) A Good Stretch Per Day Helps Keep the (Back) Doctor Away

Another easy way to live more back pain-free is by stretching, and doing so at least daily.  Even when you are cooped up in an office, for example, take some time during your work breaks to employ some simple back pressure-relieving stretches.  Stretching has also been linked to reduced back pain via its likelihood in improving your flexibility and mobility, along with strengthening back muscle tissues in general.  Want to keep the back doctor away?  Take a few minutes before, during and after work to also “work in” some quality stretching time.  You’ll be glad you did!

10 Fast Facts about Lower Back Pain

10 Fast Facts about Lower Back Pain

7.) Feeding Your Back Well Lowers Your Pain Probability

It’s common sense that the better our diets, the healthier our bodies will be, and your back is not excluded from this rule.  Nutritional studies have found that there are several critical vitamins, most of which our normal daily intakes are deficient in, that enhance your body’s ability to repair damaged lower back muscles.  These encompass the following:

  • Vitamin B12: Used to improve overall spine health, along with nerve repair and blood cell production
  • Vitamin A: Assists your body with injured muscle repairs
  • Vitamin C: Helps strengthen bodily tissues, including in your lower back, while promoting new collagen formation, which is then used to build new tissues
10 Fast Facts about Lower Back Pain

10 Fast Facts about Lower Back Pain

There’s an old adage that “you are what you eat”, and for most people in today’s world, on-the- go while grabbing fast food when they can, the prognosis for faster lower back pain relief does not look good.  It’s “garbage in, garbage out”, as the old saying goes.  Feed your body nutritious foods that it truly wants, filled with the vitamins listed above, and it will reward you with a healthier back, among other things.

9.) Stress Out Your Back Muscles and They Will Stress You Back

As was mentioned above, stress is one of the accentuating factors for an increased level of lower back pain.   Stress causes the afflicted muscles to tense up, further damaging already injured tissues, while also interfering with the healing process itself.

To overcome your mental and physical stress, there are so many methodologies out there to relieve the pressure it brings, such as:

  • Walking for 20 or more minutes, at least 3X per week
  • Participating in yoga and other meditative forms of relaxation
  • Swimming as water has a natural soothing effect on our bodies
  • Finding a job that is less-stressful
10 Fast Facts about Lower Back Pain

10 Fast Facts about Lower Back Pain

Now the last recommendation may be a difficult one to do for most of us, especially if we’ve landed a good employment opportunity.  However, the other three certainly are doable, and there’s really no excuse to not implement them, as you travel down-the-road to a more lower back pain-free life!

9.) Let Your Body be Your Guide While Relieving Lower Back Pain  

The human body is comprised of about 70% water.  So, doesn’t it make sense that our bodies crave that liquid and therefore that it might be a good therapy to employ when addressing lower back pain problems?    Various forms of aqua therapy exist, including swimming or aerobic water classes.  The main benefit that exercising in water has when you are in the middle of a lower back pain flare-up is that it supports your weight by overcoming gravity.

When that happens, pressure is naturally diverted away from your tense and inflamed muscle tissues, allowing your body to much more effectively repair damaged areas.  Water’s viscosity and buoyancy further increase your body’s overall flexibility and range-of-motion.  And, the resistance offered by water’s mass gently produces a medium in which swimming or other forms of bodily exercise facilitate building and strengthening core muscle groups, another positive.

10 Fast Facts about Lower Back Pain

10 Fast Facts about Lower Back Pain

At the end of the day, listen to your body’s inherent instincts, and it will probably lead you to water.

10.) Improved Posture Promotes Positive Back Health

We humans are creatures of habit, and one of the worst habits we have, as it relates to lower back pain, is using bad posture.  Look around at work someday, and you’ll notice co-workers hunched down in their seats, shoulders rounded, as they are slouched down in front of their work stations.  Correcting poor posture is probably the easiest way to ward off lower back pain manifestations, while speeding up healing rates.

10 Fast Facts about Lower Back Pain

10 Fast Facts about Lower Back Pain

Back pain studies have determined that using positive posture, even at night, with your shoulders back, chin up and chest out, promotes a plethora of beneficial outcomes for injured back tissues.  These are:

  • Stimulates the release of natural pain killers including serotonin and endorphins
  • Allows for a more efficient intake of oxygen and enhanced blood flow
  • Makes you feel more self-assured, while projecting the impression to others of being more successful and confident
  • Relieves pressure to afflicted and vulnerable back muscle regions
  • Provides your body with more energy and vigor
  • And many more beneficial outcomes!

In a nutshell, utilizing good posture throughout the day, whether sitting down or standing, goes a long way in protecting your lower back from pain reoccurrences, while also reducing the severity of flare-ups if they happen.  Remember to keep your chin up, shoulders back and chest out.

Lumo Lift’s Posture Coach will Keep You Focused

We get so caught up in our busy lives sometimes that it simply isn’t possible to exercise or diet properly.  Referring to our list above, it was pointed out that probably the least labor and time intensive method available in the battle against lower back pain is employing proper posture all day (and night) long.  At Lumo Bodytech, we’ve developed an amazing and simple-to-use, high-tech device that reminds you when your posture is incorrect.

Called the Lumo Lift Posture Coach, it consists of a wearable sensor, about the size of a lapel pin, that continuously and discretely records your body posture information, stores the data, and then allows you to access your body’s statistics via a downloadable app for all iOS and Android devices.  In addition, whenever your posture is poor, like when slouching occurs, the Posture Coach will alert you with a gentle vibration.

In the end, the Lumo Lift Posture Coach works just like having your own, inexpensive personal trainer with you everywhere you go!  It’s an encouraging and effective, posture-correcting resource as we strive at Lumo Bodytech to make the world a more back healthy place, one person at a time!  For more information on the Lumo Lift Posture Coach, or on lower back pain in general, visit: www.lumolift.com

Start your positive habit change today with Lumo Lift

Lumo Lift is a small lightweight wearable that tracks and coaches you on your posture, as well as tracks daily activity, such as steps taken, distance traveled and calories burned. Compatible with iOS/iPhone and select Android devices. Free shipping, 30-day money back guarantee and 1 year limited warranty.

SHOP NOW

 

Subscribe to the Lumo Newsletter

Sign up for our newsletter and be the first to know about new articles, trends, products, discounts and latest Lumo news! Enter your email address below:


How Poor Posture Can Aggravate Back Pain

If someone studying back pain were to covertly take some snapshots of most of us during an average day, they would reveal some alarming information about how we abuse our backs.  Those incriminating photos would show us slouched over our work stations, scrunched up in our vehicles, or hunched over peering at our smart device screens.  In other words, we are quietly and figuratively “killing” our spines slowly with poor posture, and in the sordid process both facilitating the onset, while intensifying the severity, of our resulting back pain flare-ups.

6 Commonly Overlooked Remedies for Back Pain

 You’ve been hunched over your crowded work desk for the past few hours, intently crunching numbers as you type up the latest quarterly report for your boss.  Your persistent back pain, resulting from a serious auto accident 10 years ago, has reemerged, and is reminding you of that fact via muscle aching and throbbing.  When you finally stand up to take a well-deserved break, the poor posture that your body has been locked in for half the day refuses to respond.

A Beginner’s Guide to Sleeping with Lower Back Pain

Over the course of the past several days, the invigorating experience of a good night’s sleep has escaped your grasp, interrupted by the reemergence of your chronic lower back pain.  And no matter how you’ve tossed and turned, trying to get positioned comfortably upon your worn out mattress, the nagging pain and discomfort have kept you awake.  If lower back pain has been keeping you up at night, take heart, as you are not alone.

4 Simple Everyday Tips for Back Pain Relief

There’s an old saying that the only things that we are guaranteed in life are “death and taxes”.  Well, in today’s world we can almost add “back pain” to that list, as over 80% of us will suffer from the discomfort and inconvenience of that affliction at some point during our lives.  In fact, back pain annually strikes over 30 million people in the United States, and often without warning.  Medically, there are two classifications of back pain.  The temporary variety is classified as acute, while persistent back pain problems are said to be chronic; the latter category being the focus of this article.

Chronic back pain means that the soreness and inflammation present periodically throughout the remainder of one’s life.  In other words, and due to a more serious underlying condition usually resulting from a past traumatic event, like a car accident or serious sports injury, the pain is permanent to some degree.  Fortunately, research has determined that there are ways to help alleviate the frequency and intensity of back pain flare-ups.  Based upon that evidence, what follows are 4 simple-to-implement tips for daily back pain relief.

Improve Your Lifestyle Habits

Many of us just simply don’t take care of our bodies like we should, and this concept carries over to our back’s health, as well.  Lifestyle choices are so easy to recognize and improve, starting with exercising more.  When we get our bodies moving and hearts pumping, so many beneficial physiological changes take place, including ones that reduce back pain’s intensity.  Overall, strengthening your back’s core muscles greatly will lower the odds of overworking the area.  As an adjuvant to exercise, back pain experts recommend these lifestyle alterations:

 

  • Stop smoking
  • Eat healthier and lose weight
  • Get a massage or chiropractic manipulation periodically
  • Reduce your alcohol intake
  • Practice yoga and meditation (Yoga increases your flexibility, too!)
  • Reduce your overall stress levels
  • Get adequate rest

Also, identify job-related tasks or hobbies that are overworking tender spinal tissue, and implement corrective measures.  Putting into practice one or more of these lifestyle alterations will begin the process of better back health!

4 Simple Everyday Tips for Back Pain Relief

4 Simple Everyday Tips for Back Pain Relief

Get a Good Night’s Sleep

One of the most important things we can do is to enjoy 7-8 hours of sleep every night.  Doing so promotes good blood circulation and oxygenation, and allows stressed muscles to relax. When you are asleep, your back is resting too.  Good sleep habits begin with a firm and comfortable mattress, one that supports your spine well.  Stay on a set sleep schedule, or in other words go to bed, and rise, about the same time each day.

Sleep studies have found that nicotine, alcohol, and caffeine, along with large meals, can all have a deleterious effect on your ability to sleep soundly.  So, avoid those things for several hours prior to your intended bedtime, or all together.  Sunlight also can interfere with your sleep, like when a person works nights.  Block out its rays as much as possible from your bedroom.   And finally, a person’s sleep posture also has a bearing on whether or not they get up the next morning ready to take on the world with a pain-free back, or not.

4 Simple Everyday Tips for Back Pain Relief

4 Simple Everyday Tips for Back Pain Relief

Reduce Stress During the Day

In today’s hectic world this is easier said than done, but it can be accomplished.  According to WebMD, mental stress causes you to unknowingly tense your back’s muscles, which leads to the onset of back pain.  Continuing on, WebMD says that when you have a back pain episode, stress can exacerbate the symptoms.  All in all, stress and back pain can keep you in a vicious cycle.  Most people experience stress due to emotional or psychological issues that transition into worrying.

The best treatment for reducing worry about your job, home life, or other concerns is to take your mind off of them.  Yoga is a great facilitator for this, along with walking or exercising in some other form.  Read books, listen to music, or lose yourself in some other hobby for a while.  Bottom line: Lowering your stress level will probably correlate with reduced back pain problems.

4 Simple Everyday Tips for Back Pain Relief

4 Simple Everyday Tips for Back Pain Relief

Always Practice Good Posture

A moment ago it was pointed out how proper sleep posture is important.  Throughout the day, using good body posture goes a long way in warding off the onset and severity of back pain.  Whether sitting or standing, one should do so with their back straight, chest out, and chin up.  This positioning of your body allows for better blood, oxygen and beneficial chemical flow to all organs and soft tissues, as it reduces stress on the back and spinal regions.  The good body chemicals that are released, like serotonin and endorphins, also help with back pain relief.

Conversely, slouching is never good, as it causes pressure to your neck, spine and upper and lower back muscles.  Much like mental stress itself, and the potentially-endless stress/pain cycle that can occur, when you suffer from chronic back pain flare-ups, improper posture is just going to make the soreness and aching worse, or accelerate the odds of a recurrence taking place.

4 Simple Everyday Tips for Back Pain Relief

4 Simple Everyday Tips for Back Pain Relief

Monitor Your Posture Day or Night with the Lumo Lift Posture Coach

As was mentioned above, it is critical to your back’s health to use good posture while sleeping or awake.  The health and fitness experts at Lumo Bodytech have come up with 21st Century technology called the Lumo Lift Posture Coach that constantly collects and analyzes data from your body’s posture.  It uses a wearable sensor, about the size of a lapel pin, to transmit real time information to an app that you can download on any iOS or Android device.  In addition, the Posture Coach actually alerts you when your posture is incorrect with a gentle vibration that is only perceptible to the person wearing the sensor.

Our Lumo Lift Posture Coach can even be worn at night, so that you can look over the data the next morning for “coaching advice”, and make the necessary posture adjustments.  When your posture improves throughout the day, and even while asleep, and you combine that fact with the other recommendations in this article, good things can happen!  Along the way, it is our desire at Lumo Bodytech to help reduce the likelihood of back pain in your life.  For more information on the Lumo Lift Posture Coach or back pain health in general, visit: www.lumobodytech.com.

Start your positive habit change today with Lumo Lift

Lumo Lift is a small lightweight wearable that tracks and coaches you on your posture, as well as tracks daily activity, such as steps taken, distance traveled and calories burned. Compatible with iOS/iPhone and select Android devices. Free shipping, 30-day money back guarantee and 1 year limited warranty.

SHOP NOW

 

Subscribe to the Lumo Newsletter

Sign up for our newsletter and be the first to know about new articles, trends, products, discounts and latest Lumo news! Enter your email address below:


A Simple Guide to Reducing Back Pain at Work

Our jobs today come in many forms and physical labor requirements.  Most of the occupations in which we are employed are not back health-friendly, from continuously slouching in our desk chairs while typing on a computer keyboard, to repetitively lifting heavy objects while laboring at a construction site.  At least somewhat-related to our various jobs, back pain strikes over 30 million Americans each year.   At some point, back pain begins to interfere with our home and social lives, and often leads to poor sleep patterns.

5 Tips to Relieve your Lower Back Pain on Road Trips

Lower Back Pain can be an Unwelcomed Travel Companion

Road trips are intended to be fun, as you excitedly drive across the vast expanses of America with your family members or friends.  But once underway, riding in the car can unexpectedly become painful when the uninvited travel partner known as lower back pain shows up.  And, the poor posture that most of us employ while slouched behind the wheel, or scrunched down in the passenger’s seat, commonly leads to lower back pain flare-ups.  Driving on our ever-crowded roads also induces stress, which can trigger or amplify lower back pain problems.

4 Benefits of Aqua Therapy for Back Pain

As human beings, our bodies crave water, as we are over 70% comprised of that precious substance.  Most of us, at one point or another, will suffer from the life-altering discomfort of back pain.  Combining the two, what do our natural instincts tell us about using aqua therapy as a beneficial form of recovery?  And, especially when our back pain prohibits us from enjoying our regular methods of exercise, including running?

Aqua therapy, also called “water therapy” or “pool therapy”, has been found to provide a number of back pain-relieving benefits when land-based exercises simply aren’t an option.  Now let’s take a look at 4 of the key benefits of using aqua therapy when suffering from back pain.

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