The Best Ways to Recover from a Painful Running Injury

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We can all agree that runners make the healthiest group of injured people. Unfortunately, even with a perfect form, injuries are unavoidable and are always undesirable side effects of exercise. It should nonetheless stress you less given that you can get back to form by simply observing a few basic rules.

The Best Way to Recover from a Painful Running Injury

The Best Way to Recover from a Painful Running Injury

As a runner, you must never be scared of injuries, but if you get injured while running, try and avoid overuse; lest you sustain more injuries. Some of the common injuries you can sustain as a runner include Plantar fasciitis, iliotibial band syndrome, stress fractures, and hamstring injuries, to mention but a few.

Are you among the many that are faced with the dilemma, “how do I get back on the road?”, hold on tight as I am going to offer you with simple solutions on the best way to recover from a painful running injury.

The Art of Rest

As a runner, you can reduce your chances of getting injured by simply learning how to run faster like a professional. Professionalism in this context entails wearing a good pair of running shoes, warming up, stretching, varying the terrain you run on, cooling down, listening to your body, and most importantly, stopping whenever something does not feel right.

The Best Way to Recover from a Painful Running Injury

The Best Way to Recover from a Painful Running Injury

Rest is paramount for proper healing, but trickier all the same. Let no one deceive you that you can always fix your every problem with exercise. Regardless of how therapeutic it may seem at the time, continued exercise when injured can only worsen your situation. So, before and after medication, give yourself a proper rest before thinking of getting back on the road.

Try Some Ice

Most injuries often start with inflammation. Waiting until you have inflammation is a bad idea. It is not difficult to know that you have an injury and as a rule of thumb, always use ice in a session of not more than 20 minutes to prevent nasty skin damages such as frostbite. Even if the injury is severe, keeping it cool for a few minutes will always reduce the pain, giving you a peaceful time as it recovers.

The Best Way to Recover from a Painful Running Injury

The Best Way to Recover from a Painful Running Injury

 

Start Heating

If the pain persists after two or three days, it might be an indication that you now have a blood flow problem. You can increase blood flow and speed healing by introducing heat to the spot using a heating pad. Just be sure not to overheat as this may result in further complications.

Stretch

Note that the absence of pain is not an indication of full recovery. Even after the pain is gone, always gently take your joints and muscles through a range of motion in order to reduce stiffness. Be gentle with yourself and take it slow. Achieve the most out of your stretches by maintaining good running form. For more information, check out Lumo Run!

The Best Way to Recover from a Painful Running Injury

The Best Way to Recover from a Painful Running Injury

Tape Your Injury

With a Kinesiology tape, you can easily reduce swelling by taking pressure off overused muscles. The tape can also cut on pain, allowing you to heal in peace. Should you feel that you are fit, this tape can help you when undertaking other light exercises such as swimming.

In conclusion, the best way to recover from a painful running injury is by simply taking things slow. When you are injured, give yourself time and try some of the tips we have discussed in this article. Should you continue to suffer, kindly visit your doctor for further testing and treatment.


Improve your running form with Lumo Run

Lumo Run measures lab-grade biomechanics data for your running form including important measures like cadence, bounce, braking, and pelvic movement on all three axes. The Lumo Run app provides insights into your running form during and after each run, coaching you to become a better, more efficient runner to improve performance and reduce the risk of injury. Compatible with iOS/iPhone. Free shipping, 30-day money back guarantee and 1 year limited warranty.

Learn More

 

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Melissa

About Melissa

Melissa is the Community and Content Marketing Manager at Lumo Bodytech. She spends her free time reading, doing karaoke, and training for her next triathlon.

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