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7 Best Pilates Rings in 2020

7 Best Pilates Rings in 2020 (Review) Pilates is an excellent way to build strength and suppleness, no matter what your age. While you don’t need a lot of equipment to perform most Pilates exercises, many people use a Pilates toning ring, also knowns as a magic circle, in their routine to gently tone their …

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10 Best EZ Curl Bars in 2020

10 Best EZ Curl Bars in 2020 (Review) For generations, health and fitness enthusiasts did their strength training with straight bars that put a lot of strain on their wrists rather than their shoulders and biceps as desired. Fortunately, the EZ curl, with its uniquely angled design, came along and is now one of the …

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10 Best Ab Machines in 2020

10 Best Ab Machines in 2020 (Review) Getting a great ab workout is about more than building a six-pack. Your core is the central mechanism that lets your pelvis, hips, and lower back work in harmony. Whether you are playing sports, practicing yoga, or doing aerobic exercise, your performance stems from your abdomen. Building up …

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two women working out on elliptical machines

How Many Calories do you Burn on an Elliptical

How to Maximize the Number of Calories Burned on an Elliptical Machine Elliptical machines are one of the sought-after pieces of equipment during peak gym hours. They are one of the best calorie burning cardio machines. Elliptical machines also improve your aerobic capacity, increase leg strength, improve your balance, are easy on the joints, and …

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A woman lying on a yoga bolster outside by a lake

10 Best Yoga Bolsters in 2020

10 Best Yoga Bolsters in (Review) Support. Structure. Flexibility. These are some of the many benefits of yoga—but realizing these benefits is only possible when you can comfortably position yourself in the proper pose. When you need a helping hand to achieve that perfect posture, yoga bolsters can get you there. Bolsters are great for …

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a couple using ab stimulators while training in the gym

10 Best Ab Stimulators in 2020

10 Best Ab Stimulators in (Review) If you’re looking for a low-effort way to strengthen your abdominal muscles, then you may want to try a muscle toner belt. Ab stimulators electrically stimulate your muscles to contract to simulate the toning effect of exercise. While they can’t help you lose weight, the Journal of Sports Science …

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a man using an ab toning belt while he runs on the beach

10 Best Ab Toning Belts in 2020

10 Best Ab Toning Belts in (Review) If you’re hoping to get in shape before summer begins, you might be considering a host of exercise routines and diets. While changing your lifestyle can improve your appearance, not everyone has time to undertake rigorous workout regimes. Fortunately, ab toning belts can help you tone your abdominal …

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A man doing pull-ups on a doorway pull-up bar

10 Best Pull-Up Bars in 2020

10 Best Pull-Up Bars in (Review) Pull-ups are a great way to work your core, arms, and back. Pull-up bars generally rely on bodyweight for strengthening, though seasoned pros who want to up their workout level, can wear a weighted workout vest while doing pull-ups to add an extra challenge. However, whether you are simply …

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