a man exercising with a dip belt

10 Best Dip Belts in 2021

10 Best Dip Belts in 2021 (Review) Calisthenics are becoming one of the most popular ways to train due to their convenience and simplicity. Staple exercises like dips, pull-ups, and body weight squats are effective compound exercises to build strength and endurance in the major muscle groups. One area these movements struggle in, however, is …

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a guy using a power rack in the gym

10 Best Power Racks in 2021

10 Best Power Racks in 2021 (Review) To perform a wide range of exercises for a whole-body workout at home, it only takes a few staple pieces of equipment. Once you’re ready to start lifting heavier weights, however, it’s important to consider your safety when training alone. Power racks, and their stripped-down cousin, the squat …

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a man exercising in the gym with a bench press

How Many Times a Week Should You Be Adding a Bench Press into Your Workout

How Many Times a Week Should you be Adding Bench Press into Your Workout? The bench press is a popular training tool and a hot topic among people who are into strength training. One question that keeps popping up is how often should you bench press? The optimum frequency for the bench press depends on …

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a woman sleeping with a fitness tracker

How Do Fitness Trackers Know When You Are Asleep and Is the Data Correct?

How do Fitness Trackers Know When you are Asleep and is the Data Correct? Fitness trackers are devices that measure the number of steps you take and the calories you burn daily. Some of them claim to measure sleep, meaning they track your sleep duration and tell you whether you got a good night’s rest. …

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a woman exercising with a dip bar

10 Best Dip Bars in 2021

10 Best Dip Bars in 2021 (Review) On top of the regular home gym gear, such as racks, barbells, plates, and dumbbells, dip bars are becoming an increasingly popular must-have. After all, a dip is a very challenging exercise that targets almost the entire upper body. While this exercise primarily engages the triceps, it also …

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a group of different sizes of kettlebells

What Size Kettlebell Should You Buy?

Complete Guide to Buying the Correct Weight and Size Kettlebell If you’ve mastered dumbbells and barbells but have steered clear of kettlebells thus far, you’re missing out on an exceptional workout. Kettlebell training uses more muscles and burns more calories than many other types of weightlifting. Kettlebells come in various sizes, and if you’re wondering, …

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a woman lying on a weight bench

10 Best Weight Benches in 2021

10 Best Weight Benches in 2021 (Review) Like a squat rack, weight plates, and a barbell, the weight bench is an essential piece of gym equipment in any home gym set-up. The truth is that bodyweight exercises will only get you so far. If you want to progress and keep gaining muscle, you need to …

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a man exercising with an ab roller on his wooden floor

7 Best Ab Rollers in 2021

7 Best Ab Rollers in 2021 (Review) If you’re bothered by belly fat but don’t want to invest in a complete home gym system, there’s a simple piece of fitness equipment that can help you achieve the six-pack of your dreams. An ab roller doesn’t look like much, but it packs a powerful punch. You …

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food blender with fruit and vegetable around

What’s the difference between a blender and a food processor? Our expert explains all

What’s the difference between a blender and a food processor? Our expert explains all Are you on the hunt for a new kitchen appliance? Do you want something that will make mixing foods or ingredients that much easier? Perhaps you’ve done some browsing and a little bit of research, and yet, you’ve come to a …

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woman using an adjustable dumbbell

How do Adjustable Dumbbells Work?

How do Adjustable Dumbbells Work? A set of adjustable dumbbells allows the user to switch weights instantly using a knob, a pin, or a dial. The user can swap between multiple weights that are attached to the handle using these mechanisms. Regular visits to the gym are often a luxury for many, but we can …

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a man exercising with an adjustable kettlebell

10 Best Adjustable Kettlebells in 2021

10 Best Adjustable Kettlebells in 2021 (Review) A home gym allows you to exercise at your convenience, but your workout options can be limited in this setting. Kettlebell workouts offer both heart-pumping cardiovascular exercise and strength training. However, most people don’t have the space for a whole set of kettlebells. That’s where adjustable kettlebells come …

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a woman using a blender on her kitchen table

10 Best Blenders Under $50 in 2021

10 Best Blenders Under $50 in 2021 (Review) Nowadays, blenders have become an essential appliance in the kitchen. But not everyone needs a bulky blender that can grind anything you throw at it. Some of us only need a blender for light activities, such as making a smoothie for breakfast or a milkshake after a …

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