a man exercising with an adjustable kettlebell

10 Best Adjustable Kettlebells in 2020 (Review)

10 Best Adjustable Kettlebells in 2020 (Review) A home gym allows you to exercise at your convenience, but your workout options can be limited in this setting. Kettlebell workouts offer both heart-pumping cardiovascular exercise and strength training. However, most people don’t have the space for a whole set of kettlebells. That’s where adjustable kettlebells come …

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man exercising his core with an ab roller

What Muscles Do Ab Rollers work?

What Muscles Do Ab Rollers work? Many people underestimate ab rollers because of their size. People who do this have no idea the number of muscles ab rollers work. Ab roller wheels work core muscles like the rectus abdominis, erector spinae, transverse abdominis, chest, and biceps. This may sound like a lot of muscles for …

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fit couple with visible abs and a low body fat percentage

Body Fat Percentage to See Abs

What Body Fat Percentage do you Need for Abs? For men, if you’re sitting at a body fat percentage between six to 17 percent, you should have visible abs. For women, this body fat percentage sits a little higher at 14 to 24 percent. Surprisingly, it’s not all about doing crunches to get the washboard …

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7 Ways to Get Abs Fast

7 Ways to Get Abs Fast Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go into more detail shortly. High-intensity interval training (HIIT) is a good place to begin with. It is far more than simply aerobic exercise – it is cardio and strength …

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a woman using an elliptical machine at the gym

Are the Calorie Counters on Elliptical Machines Accurate?

Are the Calorie Counters on Elliptical Machines Accurate? You’re chugging along at the gym or at home. The elliptical machine display shows your heart rate, your resistance, and your time on the machine. However, it also shows your calories burned. But is it right? Is it really showing the actual amount of calories burned? The …

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a woman using pilates ring over the grass

7 Best Pilates Rings in 2020

7 Best Pilates Rings in 2020 (Review) Pilates is an excellent way to build strength and suppleness, no matter what your age. While you don’t need a lot of equipment to perform most Pilates exercises, many people use a Pilates toning ring, also knowns as a magic circle, in their routine to gently tone their …

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10 Best EZ Curl Bars in 2020

10 Best EZ Curl Bars in 2020 (Review) For generations, health and fitness enthusiasts did their strength training with straight bars that put a lot of strain on their wrists rather than their shoulders and biceps as desired. Fortunately, the EZ curl, with its uniquely angled design, came along and is now one of the …

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a man exercising with an ab machine on a rug

10 Best Ab Machines in 2020

10 Best Ab Machines in 2020 (Review) Getting a great ab workout is about more than building a six-pack. Your core is the central mechanism that lets your pelvis, hips, and lower back work in harmony. Whether you are playing sports, practicing yoga, or doing aerobic exercise, your performance stems from your abdomen. Building up …

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two women working out on elliptical machines

How Many Calories do you Burn on an Elliptical

How to Maximize the Number of Calories Burned on an Elliptical Machine Elliptical machines are one of the sought-after pieces of equipment during peak gym hours. They are one of the best calorie burning cardio machines. Elliptical machines also improve your aerobic capacity, increase leg strength, improve your balance, are easy on the joints, and …

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