a woman is using a posture correctors

10 Best Posture Correctors in 2020 (Review)

Your posture may not be the first thing that people notice about you, but it certainly leaves a lasting impression. After all, it’s the literal backbone of your entire demeanor.

If you’re slouching too much, people may think you are disinterested in what they’re saying. Alternatively, good posture shows confidence and an ability to pay attention. That’s not the only way posture can affect your life, either.

Poor posture can also cause irreversible damage to your spine and neck over time. It has adverse effects on your vertebrae and shoulders, too. Both outcomes can result in debilitating muscle and nerve pain—among other posture-related health issues.

The Best Posture Correctors

1. Truweo Posture Corrector for Men and Women

back facing truweo posture corrector for men And women

Truweo Posture Corrector is a trusted name in the posture brace market. Their unisex upper back posture corrector offers clavicle support and is comfortable and easy-to-use. Thanks to Velcro straps, it’s also fully adjustable—the one-size-fits-all design accommodates chest sizes from 30 to 43 inches.

The real value comes in its durable Neoprene construction, though. This is a back brace posture corrector built to last. It can even be tossed in the washer for easy cleaning. It’s also breathable and can be worn under your clothing without making sitting and standing difficult as it’s not overly rigid or bulky.

Upper back posture correctors like this one are particularly useful for managing neck pain. Worn between 15 minutes and an hour a day, they retrain your muscles to hold your spine straight and your shoulders back. The common position many fall into while working on a computer, with rounded shoulders and a hunched back, causes unnecessary strain and misalignment in the cervical vertebrae. The Truweo orthopedic posture corrector is an excellent option for those who work a desk job.

Key Features:

  • Adjustable posture system with Velcro straps
  • Made of soft, breathable Neoprene
  • Invisible beneath clothing

Key Specifications:

Manages: Neck pain
Weight: 4.8 ounces
Sizing: One-size (fits 30- to 43-inch chests)

2. Gearari Posture Corrector

back and front facing gearari posture corrector

The Gearari Posture Corrector is an affordable option with a simple design for those on a budget. Its adjustable Velcro straps make it suitable for chest sizes between 27 and 42 inches, and its lightweight breathable construction makes it a comfortable posture brace to wear under clothing.

When worn for 15 minutes to two hours a day for just two weeks, the Gearari posture corrector device can realign your spine and start you on the road to better core strength. Made from durable, soft fabric that’s machine washable, this is another excellent option for those who need a brace that’s easy to keep clean.

Key Features:

  • Discreet and can be worn under clothing
  • Durable and machine washable
  • Adjustable

Key Specifications:

Manages: Spinal posture
Weight: 4 ounces
Sizing: One-size (fits 27- to 42-inch chests)

3. Selbite Posture Corrector for Men And Women

back facing selbite posture corrector for men and women

If you experience back or shoulder pain on a regular basis, the Selbite Posture Corrector brace could be just what you need. With a discreet no-show design, narrower spine support, and padded straps, this is arguably the best posture corrector for women.

It also features durable latex-free construction that’s breathable and won’t absorb odors. The fit is supportive enough to hold your shoulders in the correct position but flexible enough to be comfortable to wear while sitting or standing.

If worn 15 to 20 minutes a day, this brace works to correct posture problems while relieving muscle pain. Unlike other options, it does not pull your shoulders in an uncomfortable way, and it also comes with an impressive chest-size range for a one-size option.

Key Features:

  • Padded shoulder straps
  • Latex-free, breathable material
  • One-size option

Key Specifications:

Manages: Shoulder posture
Weight: 4 ounces
Sizing: One-size (fits 25- to 53-inch chests)

4. Aroamas Clavicle Support Adjustable Brace

back and side facing aroamas clavicle support adjustable brace

The Aroamas Clavicle Support adjustable posture trainer is suitable for users of all ages and sizes. It features multiple adjustment points on the shoulder straps as well as the spine brace. This brace also extends lower on your back than your average shoulder posture corrector, helping to target your thoracic vertebrae, as well, making it a solid choice for those with severe poor posture.

Despite this extended support, it’s still flexible enough to wear while moving, standing, and sitting. Its unique figure-eight shape and removable armpit pads ensure you’ll kick your poor posture habits in comfort.

Key Features:

  • Figure-eight design
  • Adjustable at multiple points
  • Armpit pads

Key Specifications:

Manages: Shoulder Posture
Weight: 5.6 ounces
Sizing: One-size (fits 28- to 47-inch chests)

5. MARAKYM Adjustable Clavicle Brace

back facing marakym adjustable clavicle brace

The Marakym Adjustable clavicle brace is tailored to remedy shoulder rounding in particular with extra-supportive Neoprene construction and fully adjustable Velcro straps. With its flexible, breathable design, it is one of the best back posture braces on the market today.

It even comes with armpit pads to prevent chaffing. The design is simple to use, too. Just slip your arms through straps, align the brace on your spine, and adjust the Velcro clasps for a snug fit. This option has thin straps that aren’t visible under clothing, though it’s recommended you work your way up to wearing it for longer periods slowly.

Combine that with an affordable price, and you’ve got a winner. Not only is the MARAKYM brace a great way to improve your posture.

Key Features:

  • Durable Neoprene fabric
  • Lightweight but supportive design
  • Comes with free kinesiology tape and a tote bag

Key Specifications:

Manages: Back posture
Weight: 8 ounces
Sizing: One-size (fits 28- to 48-inch chests)

6. Berlin & Daughter Posture corrector for Women & Girls

back facing berlin & daughter️ posture corrector for women & girls

In addition to being able to help with back-related health issues and neck pain, this adjustable posture brace from Berlin & Daughter️ is a sleek and stylish option that won’t break the bank. It boasts a nice combination of lightweight, breathable material and a premium fabric that stands the test of time even with repeated washing.

The six-band support system can be worn two ways: around your sternum for moderate-pull on your shoulders, or around your waist for powerful corrective pressure. It also not only fits under clothing but is attractive enough to be worn with an open back shirt—no one will even realize it’s a posture corrector.

Key Features:

  • Two ways to wear it for different correction levels
  • Unique, stylish design can be worn with open back shirts
  • Stretchy, soft material (polyester)

Key Specifications:

Manages: Neck pain
Weight: 3.2 ounces
Sizing: Extra Small, Small, Medium, Large (order your t-shirt size)

7. BraceAbility Figure 8 Clavicle Brace

side facing braceability figure 8 clavicle brace

BraceAbility Figure 8 Clavicle Brace offers support for collarbone breaks, poor posture, and fractured clavicles. The posture corrector provides immobilization and collarbone support for anyone healing from an injured or broken clavicle. You can wear the item at any time of day, and both under and over your clothing. Its Velcro closures, which are 10x stronger than retail-grade Velcro, make it easy to adjust to your desired level of comfort.

The figure 8 splint also works as a posture trainer, helping you to achieve a straight and upright posture by easing your shoulders back to an upright position. One nice feature is that it allows you to use your hands in the normal way, as opposed to slings, which are more restrictive. Then there are the straps, which are covered by a knitted stockinette, allowing for extra comfort. If you’re recovering from a collarbone break or would like to just improve your posture, this is definitely one of the best products on the market.

Key Features:

  • Medical-grade Velcro
  • Thick straps for the appropriate level of stabilization
  • Plastic trilingual buckle for tension control

Key Specifications:

Manages: Collar bone and clavicle pain
Weight: (item) 4 ounces, (shipping) 5.6 ounces
Sizing: Large (fits 36- to 42-inch)

8. Honaitty Back Brace Posture Corrector

back facing honaitty back brace posture corrector

The Honaitty Back Brace Posture Corrector offers the kind of support that will allow you to reclaim your posture. Whether you sit on your office desk for hours on end or you often experience nagging back problems, you will find great comfort and support in this corrector. Its ergonomic design will correct slumping, slouching. and relieve back as well as neck pain.

The Honaitty Corrector has been associated with long term pain relief in the shortest possible time. Designed using a breathable fabric, the corrector will minimize pressure on your armpits and keep you cozy as your body regains its rightful posture. Suitable for both men and women, it develops muscle memory in record-breaking time.

Even better is the fact that this feel-good corrector is not easily visible from underneath your clothes. As it is well-hidden under your garments, it is unnoticeable to those around you. This will give you the confidence that you need to walk around.

Key Features:

  • Easy adjustable, lightweight and easy to use
  • Highly breathable fabric for reduced pressure
  • Universally fit for adults and teens

Key Specifications:

Manages: Long-term pain
Sizes: Small (15-26 Inch), Medium (26-43 Inch), Large (43-58 Inch)
Weight (item) 5 ounces, Shipping 5-6 ounces

9. XNATURE Posture Corrector

back facing xnature posture corrector

XNATURE Posture Corrector brace offers superior support with a unique three-bar approach to fixing your posture. The breathable, elastic fabric securely holds three semi-flexible fiber rods that surround your spine to ensure your back stays straight, your shoulders stay back, and you make real progress improving your posture.

As a medical-grade posture brace corrector, the XNATURE has been praised by doctors for its effectiveness in fighting bad posture and helping with back pain. Available in two sizes, small and large, with a fit range from 25.9 to 57.8-inch chests between the two options, it’s also suitable for both men and women. It’s easily one of the best plus size posture correctors in 2020.

Key Features:

  • Medical-grade
  • Lightweight support
  • Fully adjustable

Key Specifications:

Manages: Back pain
Weight: (small) 7.2 ounces, (large) 10.4 ounces
Sizing: Small (fits 25.9- to 42.9-inch chests), Large (fits 42.9- to 57.8-inch chests)

10. Mercase Posture Corrector

front and back facing mercase posture corrector

This stylish posture corrector from Mercase Posture Corrector offers full back support to correct bad posture without the need to wear the brace for long periods of time. It comfortably fits around your waist, giving you great lumbar support—something no other option in our posture corrector reviews does. This added support can be especially helpful for those who lift heavy objects often, which scores this brace our vote for the best posture corrector for men.

Three different sizes are available to fit all shapes and sizes. Each one is easy to adjust and only requires 15 minutes per day to give you correct posture and the pain relief you need – even shoulder pain. Its innovative double-support system is exceptionally effective, and the price tag isn’t bad either.

Key Features:

  • Double support to make it more effective
  • Adjustable posture
  • Lumbar support

Key Specifications:

Manages: Shoulder pain
Weight: 9.6 ounces
Sizing: Medium (fits 23- to 30-inch chests), Large (30 to 37 inches), Extra-Large (37 to 50 inches)

What are the Best Posture Correctors for Men?

While both men and women can suffer from back-related health issues, men are especially prone to injuries as a result of improper lifting—both with incorrect form and poor posture. Given this, posture braces that extend support to the lower back are ideal for men.

You also want to aim for a simple design that’s comfortable and breathable. After all, you can’t expect good results if your brace is too hot and stiff. We recommend the Mercase posture corrector as our top pick; however, the Aroamas clavicle support brace is also an excellent choice.

Both will give you the full support you need to improve posture, and they won’t have you dreading the idea of needing to wear a posture corrector.

What are the Best Posture Correctors for Women?

a woman using posture correctors

Although male and female bodies are very similar structurally, a woman’s body has somewhat unique needs due to the increased upper body weight of breasts. The best posture braces for women will have back, neck, and shoulder support.

You will want a corrector that can loop around your shoulders to provide premium comfort and pull your shoulders back. Breasts can also present a set of issues when looking for a corrector that fits properly – in addition to the problems they have historically caused with back problems, shoulder pain, and posture issues to begin with. A brace with a highly adjustable fit is best.

For neck and back pain relief, we recommend the Selbite brace. It’s narrower design and higher support center work well for neck and head posture. If we had to choose a runner up, it would be the Berlin & Daughter brace, as it is specially designed for women.

How Long Should You Wear a Posture Corrector Device For?

You should aim to wear your posture corrector device for at least 15 minutes every single day for two weeks to expect any changer in your bad posture.

The key is to enact a sense of repetition. Once your body becomes used to the idea of a straighter, more natural posture, muscle memory will begin to take over. It will take time. It may be a little uncomfortable to wear the corrector at first, but that just means it is doing it its job and breaking your bad posture habits.

A proper corrector will provide you with a sense of comfort and breathability right from the start, in addition to long-term effects that can help with your posture and neck and back pain.

How Long Will It Take to Correct My Posture?

orthopedist applying posture control shoulder brace to a male patient

How long you should wear a posture corrector depends on how bad your posture is. Typically, if used every day in the right position, it can take anywhere from a month to a few months to help your posture get to a manageable level—the corrector needs time to do its job. Your posture didn’t become poor overnight. It won’t improve overnight either—if it did, that would actually be quite painful.

It may also take longer for a posture brace to work if you have higher body fat or heavy breasts, simply because the increased strain on your shoulders and back make it more challenging to fix your posture from a medical standpoint. You’ll want to find one that is comfortable to wear, as you’ll be using it for a while.

If you’re skeptical of traditional posture braces or are looking to improve your circulation, a magnetic posture corrector can be a viable option as well. No matter how your posture went wrong, correctors can be a useful tool and a helpful alternative to surgeries to address various levels of chronic pain – from back pain to shoulder pain and beyond.

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