man exercising his core with an ab roller

What Muscles Do Ab Rollers work?

What Muscles Do Ab Rollers work? Many people underestimate ab rollers because of their size. People who do this have no idea the number of muscles ab rollers work. Ab roller wheels work core muscles like the rectus abdominis, erector spinae, transverse abdominis, chest, and biceps. This may sound like a lot of muscles for …

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