How to Increase Your Pull Ups From 0 to 25+ Reps If you’re after that classic V-shaped upper body, then you need to get good at pull ups – ideally being able to do more than one pull up. They are an awesome full body muscle building and strength training movement that will enhance muscular …
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7 Best Pilates Rings in 2020 (Review) Pilates is an excellent way to build strength and suppleness, no matter what your age. While you don’t need a lot of equipment to perform most Pilates exercises, many people use a Pilates toning ring, also knowns as a magic circle, in their routine to gently tone their …
10 Best Ellipticals Under $500 in 2020 (Review) There are many benefits to regular cardio exercise. This workout type helps you burn fat and calories. It increases your lung capacity and reduces your risk of cardiovascular illnesses and type II diabetes. Having an elliptical in your home will not only promote exercise, it will be …
10 Best EZ Curl Bars in 2020 (Review) For generations, health and fitness enthusiasts did their strength training with straight bars that put a lot of strain on their wrists rather than their shoulders and biceps as desired. Fortunately, the EZ curl, with its uniquely angled design, came along and is now one of the …
10 Best Ab Machines in 2020 (Review) Getting a great ab workout is about more than building a six-pack. Your core is the central mechanism that lets your pelvis, hips, and lower back work in harmony. Whether you are playing sports, practicing yoga, or doing aerobic exercise, your performance stems from your abdomen. Building up …
How Long Does it Actually Take to Get a Six-Pack A visible set of abs is the ultimate goal of almost every new gym member or anyone who has ever picked up a diet book. But how long does it take to get abs? To find out how long it takes to get abs, it …
7 Best Pilates Reformers in (Review) Whether you are a man or woman, Pilates is a great workout for improving your flexibility, muscle tone, and core strength—but you can only get these results if you are doing Pilates the right way. For those who prefer working out at home and don’t have an instructor to …
10 Best Yoga Bolsters in (Review) Support. Structure. Flexibility. These are some of the many benefits of yoga—but realizing these benefits is only possible when you can comfortably position yourself in the proper pose. When you need a helping hand to achieve that perfect posture, yoga bolsters can get you there. Bolsters are great for …
10 Best Recumbent Exercise Bikes in (Review) Stationary recumbent bikes come in a wide array of shapes, sizes, and styles, and the sheer number of options can be overwhelming. Being able to tell the difference between a good bike and a bad one can be tricky, especially when the price range is so varied. That’s …
10 Best Ab Stimulators in (Review) If you’re looking for a low-effort way to strengthen your abdominal muscles, then you may want to try a muscle toner belt. Ab stimulators electrically stimulate your muscles to contract to simulate the toning effect of exercise. While they can’t help you lose weight, the Journal of Sports Science …
10 Best Ab Toning Belts in (Review) If you’re hoping to get in shape before summer begins, you might be considering a host of exercise routines and diets. While changing your lifestyle can improve your appearance, not everyone has time to undertake rigorous workout regimes. Fortunately, ab toning belts can help you tone your abdominal …
10 Best Treadmills Under $500 in (Review) A treadmill is more than a piece of equipment—it’s an investment in your health and well-being. Whether you are training for a half marathon or trying to lose weight, a treadmill can make your goals obtainable. It is one of the most convenient ways to work out. High-end …
10 Best Folding Exercise Bikes in (Review) Exercise bikes are a great way to work up a sweat, burn calories, and stay fit within the comfort of your home. There’s only one problem – a standard exercise bike can be pretty big and heavy, making it unideal if you don’t have a lot of space …
10 Best Medicine Balls in (Review) A medicine ball may look like a beach ball, but it’s far more functional. Unlike a beach ball, a medicine ball offers the ability to perform fitness exercises to boost your full body strength, improve your balance, and more. That said, you can only get these results if you …
10 Best Pull-Up Bars in (Review) Pull-ups are a great way to work your core, arms, and back. Pull-up bars generally rely on bodyweight for strengthening, though seasoned pros who want to up their workout level, can wear a weighted workout vest while doing pull-ups to add an extra challenge. However, whether you are simply …
10 Best Weighted Vests in (Review) If your regular workout regimen no longer delivers the results you want, it’s time to take things up a notch with a weighted workout vest. By using a vest to add weight to your body, you create greater resistance and force yourself to push harder to deliver better results …
10 Best Treadmills Under $1000 in (Review) There are dozens of different treadmill models on the market today, and it can be overwhelming to figure out which one is best suited to your needs. Whether you’re training for a triathlon or you’re just looking to get more use out of your neglected running shoes, you …
10 Best Posture Correctors in (Review) Your posture may not be the first thing that people notice about you, but it certainly leaves a lasting impression. After all, it’s the literal backbone of your entire demeanor. If you’re slouching too much, people may think you are disinterested in what they’re saying. Alternatively, good posture shows …
What are the Different Types of Posture Correctors? The Different Types of Posture Correctors are: Cross-Back Elastic Brace Longline Back Brace Electronic Posture Reminder Molded Upper Back Brace Depending on the type of back posture corrector, you can use it to correct slouching and other forms of bad posture. This gives you a more upright, …
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What Happens to Your Body After Exercise? When you exercise, blood is pumped into the muscles you’re working out, increasing blood flow and oxygen levels. There’s a reason exercise science is a major course of study at most universities. A lot goes into the science behind the human body and what exactly happens when you …
