7 Best Pilates Reformers in (Review) Whether you are a man or woman, Pilates is a great workout for improving your flexibility, muscle tone, and core strength—but you can only get these results if you are doing Pilates the right way. For those who prefer working out at home and don’t have an instructor to …
10 Best Yoga Bolsters in (Review) Support. Structure. Flexibility. These are some of the many benefits of yoga—but realizing these benefits is only possible when you can comfortably position yourself in the proper pose. When you need a helping hand to achieve that perfect posture, yoga bolsters can get you there. Bolsters are great for …
10 Best Recumbent Exercise Bikes in (Review) Stationary recumbent bikes come in a wide array of shapes, sizes, and styles, and the sheer number of options can be overwhelming. Being able to tell the difference between a good bike and a bad one can be tricky, especially when the price range is so varied. That’s …
10 Best Ab Stimulators in (Review) If you’re looking for a low-effort way to strengthen your abdominal muscles, then you may want to try a muscle toner belt. Ab stimulators electrically stimulate your muscles to contract to simulate the toning effect of exercise. While they can’t help you lose weight, the Journal of Sports Science …
10 Best Ab Toning Belts in (Review) If you’re hoping to get in shape before summer begins, you might be considering a host of exercise routines and diets. While changing your lifestyle can improve your appearance, not everyone has time to undertake rigorous workout regimes. Fortunately, ab toning belts can help you tone your abdominal …
10 Best Treadmills Under $500 in (Review) A treadmill is more than a piece of equipment—it’s an investment in your health and well-being. Whether you are training for a half marathon or trying to lose weight, a treadmill can make your goals obtainable. It is one of the most convenient ways to work out. High-end …
10 Best Folding Exercise Bikes in (Review) Exercise bikes are a great way to work up a sweat, burn calories, and stay fit within the comfort of your home. There’s only one problem – a standard exercise bike can be pretty big and heavy, making it unideal if you don’t have a lot of space …
10 Best Medicine Balls in (Review) A medicine ball may look like a beach ball, but it’s far more functional. Unlike a beach ball, a medicine ball offers the ability to perform fitness exercises to boost your full body strength, improve your balance, and more. That said, you can only get these results if you …
10 Best Pull-Up Bars in (Review) Pull-ups are a great way to work your core, arms, and back. However, unlike other bodyweight exercises, you need a pull-up bar to execute a pull-up successfully. Luckily, pull-up bars are relatively inexpensive and easy to install. If you’ve ever looked at pull-up bars online, you may have noticed …
10 Best Weighted Vests in (Review) If your regular workout regimen no longer delivers the results you want, it’s time to take things up a notch with a weighted workout vest. By using a vest to add weight to your body, you create greater resistance and force yourself to push harder to deliver better results …
10 Best Treadmills Under $1000 in (Review) There are dozens of different treadmill models on the market today, and it can be overwhelming to figure out which one is best suited to your needs. Whether you’re training for a triathlon or you’re just looking to get more use out of your neglected running shoes, you …
10 Best Posture Correctors in (Review) Your posture may not be the first thing that people notice about you, but it certainly leaves a lasting impression. After all, it’s the literal backbone of your entire demeanor. If you’re slouching too much, people may think you are disinterested in what they’re saying. Alternatively, good posture shows …
What are the Different Types of Posture Correctors? The Different Types of Posture Correctors are: Cross-Back Elastic Brace Longline Back Brace Electronic Posture Reminder Molded Upper Back Brace Depending on the posture corrector, you can use it to correct slouching and other forms of bad posture. This gives you a more upright, healthy, and attractive …
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What Happens to Your Body After Exercise? When you exercise, blood is pumped into the muscles you’re working out, increasing blood flow and oxygen levels. There’s a reason exercise science is a major course of study at most universities. A lot goes into the science behind the human body and what exactly happens when you …
How Long Should You Wait After Eating to Exercise? After eating, you should wait at least 1-2 hours before you exercise. If your meal is lighter, you can start your vigorous workout after only 15 to 30 minutes. Finding the right workout routine is almost as important as the act of working out itself. There’s …
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Why Do People Use Balance Boards? People often use balance boards to develop their coordination and improve their posture. The unstable platform of a balance board challenges the body and intensifies the workout. The human body is built to adapt, which means that after a certain period, your body will adjust in full to its …
How Much do the Different Types of Weight Bars Weigh? A standard barbell weighs 44 pounds (20 kg), and that weight is also shared by a few other common types of barbells. Beyond that, there are a variety of different barbells that each have their own weights and specifications. That’s why it’s very important always …
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When Do You Need to Use a Weight Lifting Belt? A person may need to use a weight lifting belt if he/she is lifting more than his/her own body weight. Keep in mind lifting belts only work for certain exercises where there is a heavy load placed on your spine. These are squats, deadlifts, and …
How to Use an Ab Crunch Machine to Get a Six-Pack Fast Getting a six-pack with an ab crunch machine comes down to a few simple steps: Use the machine efficiently and safely Work out your abs 2–3 times per week Give yourself plenty of recovery time Slowly increase the volume and weight of your …
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Why It’s Important to Strengthen Your Core It is important to strengthen your core to reduce fatigue, lower your chances of back pain, and improve posture. This will make everything seem easier and less injury-prone, from reaching your personal best in the weights arena to simply lifting your grocery bags out of the car. Core …
