What Body Fat Percentage do you Need for Abs? For men, if you’re sitting at a body fat percentage between six to 17 percent, you should have visible abs. For women, this body fat percentage sits a little higher at 14 to 24 percent. Surprisingly, it’s not all about doing crunches to get the washboard …
Kettlebells vs Dumbbells: Which are Better? With home workouts on the rise or upon entry into a brand new gym, you might ponder which one is better: dumbbells or kettlebells? Most of the time, you’re met with both options. Surprisingly, it doesn’t have to be a matter of which one is better. Dumbbells and kettlebells …
Are the Calorie Counters on Elliptical Machines Accurate? You’re chugging along at the gym or at home. The elliptical machine display shows your heart rate, your resistance, and your time on the machine. However, it also shows your calories burned. But is it right? Is it really showing the actual amount of calories burned? The …
Are the Calorie Counters on Elliptical Machines Accurate? Read More »
How to Maximize the Number of Calories Burned on an Elliptical Machine Elliptical machines are one of the sought-after pieces of equipment during peak gym hours. They are one of the best calorie burning cardio machines. Elliptical machines also improve your aerobic capacity, increase leg strength, improve your balance, are easy on the joints, and …
