How Many Times a Week Should you be Adding Bench Press into Your Workout? The bench press is a popular training tool and a hot topic among people who are into strength training. One question that keeps popping up is how often should you bench press? The optimum frequency for the bench press depends on …
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How do Fitness Trackers Know When you are Asleep and is the Data Correct? Fitness trackers are devices that measure the number of steps you take and the calories you burn daily. Some of them claim to measure sleep, meaning they track your sleep duration and tell you whether you got a good night’s rest. …
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Complete Guide to Buying the Correct Weight and Size Kettlebell If you’ve mastered dumbbells and barbells but have steered clear of kettlebells thus far, you’re missing out on an exceptional workout. Kettlebell training uses more muscles and burns more calories than many other types of weightlifting. Kettlebells come in various sizes, and if you’re wondering, …
7 Best Ab Rollers in 2021 (Review) If you’re bothered by belly fat but don’t want to invest in a complete home gym system, there’s a simple piece of fitness equipment that can help you achieve the six-pack of your dreams. An ab roller doesn’t look like much, but it packs a powerful punch. You …
10 Best Adjustable Kettlebells in 2021 (Review) A home gym allows you to exercise at your convenience, but your workout options can be limited in this setting. Kettlebell workouts offer both heart-pumping cardiovascular exercise and strength training. However, most people don’t have the space for a whole set of kettlebells. That’s where adjustable kettlebells come …
Are Exercise Bikes a Good Option for Trying to Lose Weight? Exercise bikes are popular cardio equipment because both beginners and regular exercisers alike can use them. If you want to shed some extra pounds, exercise bikes are good for losing weight. Riding a stationary bike will not only help you lose weight but will …
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The Best Sitting Positions to Improve Your Posture Good posture is being aware of your ideal body alignment. It’s more than just sitting up straight; it involves training your body to put minimal strain on your muscles, ligaments, and joints. These days, many people spend a lot of time sitting at a desk, working in …
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