Juhi

Juhi is a freelance writer with an enduring passion for health and wellness after a stint in medical school. She enjoys writing science-backed articles that unravel the mysteries of the human body and help people make positive changes in their lives.

Juhi
a man exercising in the gym with a bench press

How Many Times a Week Should You Be Adding a Bench Press into Your Workout

How Many Times a Week Should you be Adding Bench Press into Your Workout? The bench press is a popular training tool and a hot topic among people who are into strength training. One question that keeps popping up is how often should you bench press? The optimum frequency for the bench press depends on …

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a woman sleeping with a fitness tracker

How Do Fitness Trackers Know When You Are Asleep and Is the Data Correct?

How do Fitness Trackers Know When you are Asleep and is the Data Correct? Fitness trackers are devices that measure the number of steps you take and the calories you burn daily. Some of them claim to measure sleep, meaning they track your sleep duration and tell you whether you got a good night’s rest. …

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a group of different sizes of kettlebells

What Size Kettlebell Should You Buy?

Complete Guide to Buying the Correct Weight and Size Kettlebell If you’ve mastered dumbbells and barbells but have steered clear of kettlebells thus far, you’re missing out on an exceptional workout. Kettlebell training uses more muscles and burns more calories than many other types of weightlifting. Kettlebells come in various sizes, and if you’re wondering, …

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a man exercising with an ab roller on his wooden floor

7 Best Ab Rollers in 2021

7 Best Ab Rollers in 2021 (Review) If you’re bothered by belly fat but don’t want to invest in a complete home gym system, there’s a simple piece of fitness equipment that can help you achieve the six-pack of your dreams. An ab roller doesn’t look like much, but it packs a powerful punch. You …

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a man exercising with an adjustable kettlebell

10 Best Adjustable Kettlebells in 2021

10 Best Adjustable Kettlebells in 2021 (Review) A home gym allows you to exercise at your convenience, but your workout options can be limited in this setting. Kettlebell workouts offer both heart-pumping cardiovascular exercise and strength training. However, most people don’t have the space for a whole set of kettlebells. That’s where adjustable kettlebells come …

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