RACE DAY

Race Day is exciting, nerve racking, emotional, physical, mental and everything you have been preparing for. Here are some tips and tricks from our coaches on how to get what you deserve out of your day.
Race Day is exciting, nerve racking, emotional, physical, mental and everything you have been preparing for. Here are some tips and tricks from our coaches on how to get what you deserve out of your day.

Mental Strategies for Race Day

Contributor: Matt Dixon  Category: Race Day

When you wake up on race morning, you’re either physically prepared to achieve your goal or you’re not. There is nothing you can do to change your fitness level in the final hours before the gun goes off…

Hydration and Fueling Guidelines for Race Day

Contributor: Matt Fitzgerald  Category: Race Day

What you eat and drink on the day of a race—both before and during the event—has a major impact on how you perform, for better or worse. Consuming the wrong things or the right things…

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