COACHES CORNER

Welcome to the Lumo Run Coaches Corner! Here, you’ll find useful coaching tidbits brought to you by the Lumo Advisors to help you learn, improve and achieve your running goals. 

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3 Visualization Techniques to Fix Your Form

Contributor: Matt Fitzgerald  Category: Running Form

A few years ago, German researchers conducted an interesting study that looked at the effects of people’s thoughts as they ran. Volunteers were asked to run on a treadmill at a constant speed while focusing their attention on either their body movements, their breathing, or the external environment. The test was repeated three times with the focus of attention changing in random order until all of the volunteers had completed the test in all three conditions.

3 Visualization Techniques to Fix Your Form

Contributor: Matt Fitzgerald  Category: Running Form

A few years ago, German researchers conducted an interesting study that looked at the effects of people’s thoughts as they ran. Volunteers were asked to run on a treadmill at a constant speed while focusing their attention on either their body movements, their breathing, or the external environment…

Mental Strategies for Race Day

Contributor: Matt Fitzgerald   Category: Race Day

When you wake up on race morning, you’re either physically prepared to achieve your goal or you’re not. There is nothing you can do to change your fitness level in the final hours before the gun goes off…

Introduction To Integrated Recovery

Contributor: Matt Dixon  Category: Training

The first thing to realize about recovery is that properly integrated recovery is about much more than simply taking a day of rest.  We can break recovery into three main areas…

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