COACHES CORNER

Welcome to the Lumo Run Coaches Corner! Here, you’ll find useful coaching tidbits brought to you by the Lumo Advisors to help you learn, improve and achieve your running goals. 

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Winter Injury-Proofing

Contributor: Greg McMillan  Category: Training

As winter weather arrives for us in the Northern Hemisphere, I see lots of neighbors getting ready. Snowblowers are reawakened. Shovels are readied, and winter gear moves front and center in closets.

For the runner, training changes as well. As the days get shorter, some of us run in the growing darkness of the early morning and late afternoon. Some of us move our runs to midday, requiring a rearrangement of our normal workday routine. And all of us spend time evaluating the benefit of the run versus the risk of a fall on slick surfaces.

Winter Injury-Proofing

Contributor: Greg McMillan  Category: Training;

As winter weather arrives for us in the Northern Hemisphere, I see lots of neighbors getting ready. Snowblowers are reawakened. Shovels are readied, and winter gear moves front and center in closets.

This is What’s Missing From Your Training

Contributor: Juli Benson   Category: Running Form

A fundamental and consistent element in our training is what I refer to as “athletic days”. Distance runners spend the majority of their training in the same plane of movement, using the same….

Introduction To Integrated Recovery

Contributor: Matt Dixon  Category: Training

The first thing to realize about recovery is that properly integrated recovery is about much more than simply taking a day of rest.  We can break recovery into three main areas…

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