Customer Success Story: How one developer used Lumo Lift to practically eliminate back pain

Programer slouching

Guest post by Lumo Lift user Tim H.

I am a professional software developer and have “programmers hunch” even though I have tried different reminder software tools to sit up straighter.

In addition, I have suffered from mid back pain resulting from a house move in 2008. Massage and chiropractic relieved the pain somewhat, but only temporarily.

When I read about Lumo Lift, I was really impressed by the potential of having a constant companion to remind me to fix my posture! I bought one shortly thereafter.

In the mornings after I exercise, I put on my Lumo and align it. It helps me sit up straight in the car for my commute. When I’m in the office, I (now instinctively!) align it when I sit down or stand up. Every now and then I get a gentle buzz reminding me to fix my posture. When I’m at home, I keep it on and get little reminders to sit/stand properly.

When I go to bed at night, I put the Lumo in my gym bag for the next day (I keep a portable USB charger in my bag to keep my exercise gadgets charged without needing an outlet, so the Lumo Lift uses that if necessary).

In the two months since I’ve been using it, I feel better! I feel taller for one thing, my mid-back pain has almost entirely disappeared (who knew it was posture!!) and both my massage therapist and chiropractor noted that my shoulders are much easier to manipulate and sit in a much better position naturally. It feels great to know that my posture is getting better after so many years of knowing that I had to improve it but failing to stay on top of the problem.

The Lumo Lift is also an interesting conversation piece! My family, friends, and strangers strike conversations if they happen to notice the magnetic back. When I explain what it’s for and show them the Lumo Lift and Android app, they universally exclaim that they want one too. It seems that poor posture is a common problem!

I did develop one small issue with my Lumo Lift and had to contact support. They were very prompt, helpful, and did eventually send me a replacement with no charge or hassles. That’s pretty rare these days!

I am extremely happy with my Lumo Lift, and use it all of the time. It’s one of the best purchases I’ve made in years, and I recommend it for anybody who wants to improve their posture, suffers from back pain, or just wants to look more confident and poised!

The Fundamental Importance of Good Posture

Guest post by Dr. Tim Errington, Chiropractor, Author, Speaker. He currently practices at Total Health Chiropractic, Singapore.

When most of us consider health and the things that keep us healthy, few will put posture anywhere near the top of the list. It remains probably the most underrated and underreported cause of failing health. This is indeed unfortunate because if you think about it, you have never seen anyone with poor posture radiating health and vitality. The harsh reality is there for anyone to see – lose your posture and you lose your health. All those years of our parents telling us to sit up straight and not slouch, was indeed very, very good advice.

Every Bride’s Guide to Perfect Posture

Like many brides, wedding planning started long before you got engaged. You’ve thought about your dress, the venue, the colors, who will be in your bridal party and everything in between. But what about your posture? Posture is easy to neglect and forget about, but in reality it’s one of the most important aspects of your wedding day. Standing up straight with your shoulders back will not only make you look thinner in your dress, it will also help keep you feeling confident and in control – things every bride strives for on what is often a chaotic and emotional day. So take the time to invest in yourself and commit to beautiful posture starting today.

Stand Up Straight to Look and Feel Great

In case you haven’t noticed, we take good posture pretty seriously here at Lumo Bodytech. We often get asked why we care about posture so much – are we just a company full of ex-ballerinas and people who got aggressively nagged by their grandmothers to stand up straight? Although the answer to that question is no, we think that those nagging grandmothers are on to something! A growing body of research indicates that there are countless reasons to care about your posture.

Back Health for Students: 3 Tips to Keep You Standing Tall on Campus

If you’ve ever been a student , chances are you’ve dealt with back, neck and shoulder pain that comes with lugging around heavy books, laptops and other necessities. Starting from an early age, students are made to carry potentially harmful amounts of weight in their backpacks. An amount of weight that unfortunately tends to increase as we move from grade to grade. 

A Facebook Chiropractor’s Guide to Good Posture and Wearables

— Contributed Post by Daniel Lord —

Physical therapists and chiropractors can’t be everywhere all the time. Outside of our patients’ visits, we can’t be there to prod them into making better decisions, like “drink water instead!” or “sit up straight!”, no matter how much we’d like to do so. Thankfully, it’s in those moments that technology is most helpful.

The Stages of Falling in Love (with Good Posture)

Body language plays a bigger role in relationships than we often realize. Hand gestures, eye contact and even posture can all communicate how you feel to the people you care about. Whether you’re falling in love, loving the single life, or getting ready for the big day, good posture promotes a healthy mentality and happiness at any stage of a relationship.

How to Look Great in Front of the Camera

It’s finally Summer and wedding season is in full-swing. Whether you’re walking down the aisle or attending a friend’s nuptials as a guest, there is a good chance you will end up in a photo or two. Although you don’t always have control over factors like lighting, there are several things you can do to make sure you’re always camera ready.

7 Deadly Posture Sins

Bad posture isn’t just hunching over — though it’s definitely number 1 on our list of postures to avoid. There are a multitude of bad habits and positions that are harmful to your back (and we’re all guilty of them too). Read on to find out what the 7 most deadly posture sins are so you can avoid pain, injury and trips to the doctor.

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