Here’s Why Your Arm Swings Matter

In the context of running, much of our attention is put on the lower half of our bodies with respect to what we’re doing with our feet, legs, and hips. But, there are actually some important things happening on our upper bodies that — with a little attention and help — could improve our running economy and enhance performance. In our last post, we discussed running and posture; here, we’ll talk about the importance of arm swings and how it affects our balance and stability. (hint: it actually still has a lot to do with your posture).

6 Must-Do Exercises to Improve Pelvic Stability

In one of our previous blog posts, we talked about the importance of pelvic stability in running form to help you improve performance and reduce the risk of injury. As a refresher, here is a quick recap on the pelvis and it’s importance in our running:

Pelvic movement happens on three different planes: sagittal, coronal and transverse, which correspond to tilt, drop and rotation respectively.

5 Things You Should Know Before Your First Marathon

Last Saturday, five Lumo team members set out for a weekend trip to Napa, California for the annual Napa Valley Marathon on Sunday. The beautiful, relatively flat course starting in Calistoga and ending in Napa was grazed only slightly with occasional showers and made out to be a relatively sunny and temperament day — perfect for a marathon!

Running Form, Performance and Injury: An Interview with Dr. Bryan Heiderscheit

When you modify how somebody moves, you can have a really substantial and nearly immediate overall change in their pain. Why weren’t more people doing this clinically?

This was one of the main reasons why Bryan Heiderscheit, P.T., Ph.D. of Biomechanics, decided to dedicate his research and career to runners to reduce risk of injury and improve performance through focusing on form.

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