5 Really Great Reasons Why Good Posture Is Super Important

This article was originally featured on Huffington Post by Ann Brenoff. Read the original here

So it turns out, your mother was right after all: Good posture really matters ― even in your older years.

Slouching impacts you in ways you wouldn’t have imagined, says Dr. Charles Wang, the COO and co-founder of Lumo Bodytech, a company that has brought tech to the quest for good posture. The Lumo Lift gives you a vibrating reminder when you start to slouch. Kind of like Mom, but in the form of a wearable device.

Wang helped us compile this list of five reasons why good posture matters.

1. Bad posture can adversely impact your sex life.

Research shows that slouching ― the opposite of “power posing,” meaning standing up tall and straight ― results in low energy and low self-esteem. Standing straight up with your shoulders back and neck aligned with the rest of your spine is considered a “power pose” that can boost your energy and confidence levels. By regularly practicing good posture, you’ll feel more confident and energized in and out of the bedroom.

2.  Slouching makes you look older. 

If you’ve spent years sitting at a desk, hunched over a computer, you may be more likely to develop that unnatural hump in your neck or back resulting from “text neck.” For women, the forward slouching motion and rounding of the shoulders can cause breast sagging. To avoid your slouching from developing into skeletal or spinal issues, stay mindful of your posture in any position you’re in, whether you’re seated, standing, or walking, said Wang.

3. Bad posture can damage your back.

Yes, of course you knew that. Did you know that back pain is the second most common reason people visit the doctor every year, and poor posture is directly correlated to the increase in back pain in people who spend a great deal of their time sitting. Lumo Bodytech’s posture database research found that during an average workday, people spend as much as 38 minutes per hour slouching.

4. Poor posture can cause irregular bowel movements.

We kid you not. It’s not just your back that will feel the affects of your slouching ― your intestines will take a hit, too. Having good posture means your stomach and intestines can easily push food through ― but poor posture can cause your gastrointestinal system to lock up or function poorly. Research has also shown that people with Irritable Bowel Syndrome who suffer from bloating and gas can ease their symptoms by standing up straight.

5. Bad posture makes you more selfish.

Research shows that sitting upright helps reduce self-focus, allowing you to tune in more on the needs and emotions of the people around you.

Customer Success Story: How one developer used Lumo Lift to practically eliminate back pain

Programer slouching

Guest post by Lumo Lift user Tim H.

I am a professional software developer and have “programmers hunch” even though I have tried different reminder software tools to sit up straighter.

In addition, I have suffered from mid back pain resulting from a house move in 2008. Massage and chiropractic relieved the pain somewhat, but only temporarily.

When I read about Lumo Lift, I was really impressed by the potential of having a constant companion to remind me to fix my posture! I bought one shortly thereafter.

In the mornings after I exercise, I put on my Lumo and align it. It helps me sit up straight in the car for my commute. When I’m in the office, I (now instinctively!) align it when I sit down or stand up. Every now and then I get a gentle buzz reminding me to fix my posture. When I’m at home, I keep it on and get little reminders to sit/stand properly.

When I go to bed at night, I put the Lumo in my gym bag for the next day (I keep a portable USB charger in my bag to keep my exercise gadgets charged without needing an outlet, so the Lumo Lift uses that if necessary).

In the two months since I’ve been using it, I feel better! I feel taller for one thing, my mid-back pain has almost entirely disappeared (who knew it was posture!!) and both my massage therapist and chiropractor noted that my shoulders are much easier to manipulate and sit in a much better position naturally. It feels great to know that my posture is getting better after so many years of knowing that I had to improve it but failing to stay on top of the problem.

The Lumo Lift is also an interesting conversation piece! My family, friends, and strangers strike conversations if they happen to notice the magnetic back. When I explain what it’s for and show them the Lumo Lift and Android app, they universally exclaim that they want one too. It seems that poor posture is a common problem!

I did develop one small issue with my Lumo Lift and had to contact support. They were very prompt, helpful, and did eventually send me a replacement with no charge or hassles. That’s pretty rare these days!

I am extremely happy with my Lumo Lift, and use it all of the time. It’s one of the best purchases I’ve made in years, and I recommend it for anybody who wants to improve their posture, suffers from back pain, or just wants to look more confident and poised!

All-New Lumo Lift App Available Now

You asked, we listened! Today we are excited to announce major updates to the Lumo Lift app, including a fresh new design, simpler settings for alignment and more. The new Lumo Lift app is available now on Google Play and the Apple App Store, so update now and be on your way to better posture.

Stand Up Straight to Look and Feel Great

In case you haven’t noticed, we take good posture pretty seriously here at Lumo Bodytech. We often get asked why we care about posture so much – are we just a company full of ex-ballerinas and people who got aggressively nagged by their grandmothers to stand up straight? Although the answer to that question is no, we think that those nagging grandmothers are on to something! A growing body of research indicates that there are countless reasons to care about your posture.

Back Health for Students: 3 Tips to Keep You Standing Tall on Campus

If you’ve ever been a student , chances are you’ve dealt with back, neck and shoulder pain that comes with lugging around heavy books, laptops and other necessities. Starting from an early age, students are made to carry potentially harmful amounts of weight in their backpacks. An amount of weight that unfortunately tends to increase as we move from grade to grade. 

How To Wear Lumo Lift

It’s easy to wear Lumo Lift on all of your favorite outfits! Follow these simple instructions to wear your Lumo Lift securely and track your posture accurately.

First, slide the square clasp off of the Lumo Lift sensor.

Second, place the Lumo Lift sensor (the larger oval piece) under your clothes, and use the magnetic square clasp to hold the sensor in place.  The Lumo Lift should be worn about one inch below your collarbone.

Third, set your target posture by getting into your best posture then firmly press on the square magnetic clasp.  You will feel three quick confirmation buzzes to let you know that you’re all set.