While many runners know the importance of nutrition, hydration and mileage, far fewer focus on proper form. Optimizing how your body moves can help you run faster, farther and help avoid injury in the long-run. Check out our infographic on the 5 pillars of running form and tips for each so you can start improving today.
As we head into the height of the summer season, it’s hard to not enjoy the extended daylight hours, warmer weather, and our sun-kissed complexions. But as runners, summer training can be a real challenge, and not to mention dangerous. With the temperature on the rise, it’s time for a bitter sweet goodbye to our breezy mid-day long-runs until the cool fall weather returns.
The effect our posture has on us goes beyond appearance. The consequences of good and bad posture extend into our health, the way we feel, and even what we are communicating to those around us. Take a look at our Good vs. Bad Posture Infographic to see exactly how the way we carry ourselves affects us.
Our technology platform leverages smart sensors and software to optimize performance and addresses human biomechanics through real-time body movement tracking. Posture and daily activity with Lumo Lift as well as running performance and efficiency with Lumo Run. - Learn More
Corporate wellness programs, which have become widespread, have received a rejuvenating jolt from the wave of wearable fitness devices that have come onto the market. Poor posture is a much more serious issue than is generally recognized, and can not only undermine an organization’s entire wellness program, but can seriously affect the bottom line. - Learn More