[Infographic] The 5 Pillars of Running Form

While many runners know the importance of nutrition, hydration and mileage, far fewer focus on proper form. Optimizing how your body moves can help you run faster, farther and help avoid injury in the long-run. Check out our infographic on the 5 pillars of running form and tips for each so you can start improving today.

Safety Tips for Running in Hot Weather [Infographic]

As we head into the height of the summer season, it’s hard to not enjoy the extended daylight hours, warmer weather, and our sun-kissed complexions. But as runners, summer training can be a real challenge, and not to mention dangerous. With the temperature on the rise, it’s time for a bitter sweet goodbye to our breezy mid-day long-runs until the cool fall weather returns.