11 Easy Office Stretches to Reduce Back and Neck Pain (Infographic)

If you work at a desk, you’re probably all too familiar with the aches and pains that come with prolonged sitting. Stiff, tired muscles, aching backs and tension in the neck are unfortunate side effects that many people deal with on a regular basis. Fortunately, a few simple routines can help relieve tension, give your muscles a break, and change the physical negativity of a day spent at your desk. For example, just thirty seconds raising each knee toward your chest gives your lower back a break. Moving your wrists back and forth after a day spent on a keyboard gives those muscles some release, too.

7 Deadly Posture Sins

Bad posture isn’t just hunching over — though it’s definitely number 1 on our list of postures to avoid. There are a multitude of bad habits and positions that are harmful to your back (and we’re all guilty of them too). Read on to find out what the 7 most deadly posture sins are so you can avoid pain, injury and trips to the doctor.

Try These 3 Short Exercises To Ease Your Lower Back Pain

Do you belong to the two-thirds of Americans who suffer from lower back pain? While nearly 72 percent use pain medication as a way to relieve their symptoms, more than 55 percent use heat and cold packs at home for relief. But is this getting to the root issue: our ways of moving? We’ve been hunched over our smartphones or laptops, sitting at our desk and slumped over on the couch and our body have adapted to these chronically poor positions of our modern lifestyle.

To address this, more and more doctors suggest their patients to move and train their back muscles to ease lower back pain. Here are 3 short exercises to help you ease your lower back pain. If you’re someone who suffers from severe back pain or a herniated disc, make sure to check with your doctor before taking part in these movements.