Customer Success Story: How one developer used Lumo Lift to practically eliminate back pain

Programer slouching

Guest post by Lumo Lift user Tim H.

I am a professional software developer and have “programmers hunch” even though I have tried different reminder software tools to sit up straighter.

In addition, I have suffered from mid back pain resulting from a house move in 2008. Massage and chiropractic relieved the pain somewhat, but only temporarily.

When I read about Lumo Lift, I was really impressed by the potential of having a constant companion to remind me to fix my posture! I bought one shortly thereafter.

In the mornings after I exercise, I put on my Lumo and align it. It helps me sit up straight in the car for my commute. When I’m in the office, I (now instinctively!) align it when I sit down or stand up. Every now and then I get a gentle buzz reminding me to fix my posture. When I’m at home, I keep it on and get little reminders to sit/stand properly.

When I go to bed at night, I put the Lumo in my gym bag for the next day (I keep a portable USB charger in my bag to keep my exercise gadgets charged without needing an outlet, so the Lumo Lift uses that if necessary).

In the two months since I’ve been using it, I feel better! I feel taller for one thing, my mid-back pain has almost entirely disappeared (who knew it was posture!!) and both my massage therapist and chiropractor noted that my shoulders are much easier to manipulate and sit in a much better position naturally. It feels great to know that my posture is getting better after so many years of knowing that I had to improve it but failing to stay on top of the problem.

The Lumo Lift is also an interesting conversation piece! My family, friends, and strangers strike conversations if they happen to notice the magnetic back. When I explain what it’s for and show them the Lumo Lift and Android app, they universally exclaim that they want one too. It seems that poor posture is a common problem!

I did develop one small issue with my Lumo Lift and had to contact support. They were very prompt, helpful, and did eventually send me a replacement with no charge or hassles. That’s pretty rare these days!

I am extremely happy with my Lumo Lift, and use it all of the time. It’s one of the best purchases I’ve made in years, and I recommend it for anybody who wants to improve their posture, suffers from back pain, or just wants to look more confident and poised!

11 Easy Office Stretches to Reduce Back and Neck Pain (Infographic)

If you work at a desk, you’re probably all too familiar with the aches and pains that come with prolonged sitting. Stiff, tired muscles, aching backs and tension in the neck are unfortunate side effects that many people deal with on a regular basis. Fortunately, a few simple routines can help relieve tension, give your muscles a break, and change the physical negativity of a day spent at your desk. For example, just thirty seconds raising each knee toward your chest gives your lower back a break. Moving your wrists back and forth after a day spent on a keyboard gives those muscles some release, too.

7 Deadly Posture Sins

Bad posture isn’t just hunching over — though it’s definitely number 1 on our list of postures to avoid. There are a multitude of bad habits and positions that are harmful to your back (and we’re all guilty of them too). Read on to find out what the 7 most deadly posture sins are so you can avoid pain, injury and trips to the doctor.

Try These 3 Short Exercises To Ease Your Lower Back Pain

Do you belong to the two-thirds of Americans who suffer from lower back pain? While nearly 72 percent use pain medication as a way to relieve their symptoms, more than 55 percent use heat and cold packs at home for relief. But is this getting to the root issue: our ways of moving? We’ve been hunched over our smartphones or laptops, sitting at our desk and slumped over on the couch and our body have adapted to these chronically poor positions of our modern lifestyle.

To address this, more and more doctors suggest their patients to move and train their back muscles to ease lower back pain. Here are 3 short exercises to help you ease your lower back pain. If you’re someone who suffers from severe back pain or a herniated disc, make sure to check with your doctor before taking part in these movements.