You made it, well done! You are now in the fourth and final week of the Lumo 2015 Workplace Posture Challenge. Hopefully, by this point you are walking taller, sitting stronger, and you have learned a number of simple ways to improve your posture. Below you will find the final week’s activity schedule. To see an overview of the challenge click here or for the previous weeks’ tasks click here for week 1, here for week 2 or here for week 3. To visit the YouTube video playlist Click Here.
- Posture Hours – Posture Hours encourage you to spend the majority of your hour in good posture. Coaching sessions and Posture Alerts will naturally help you achieve your Good Posture Hours goal, but by setting a goal you can track your progress and keep yourself accountable. For more information on how to set a custom goal, click here.
Get your workplace on board
We know that healthy habits can be difficult – especially if you are taking the journey alone. Talk to your company or department about committing to make good posture practices part of your workday culture. From standing meetings to victory stretches at your desk, or even a team desk jam — everyone can benefit from increased productivity and some extra energy.