The Inside Scoop on LumoBack’s Tracking Features
LumoBack is great at helping to remind you to sit straight and stand tall, but it does way more than posture tracking! LumoBack packed with features to help you be lead a healthy, active lifestyle. Here’s the inside scoop on how we can help improve your life and your health:
Posture: Our bodies were made to move, but our modern lifestyle has forced us into desk chairs and has us hunched over smartphones and keyboards. When you need to sit or stand still, maintaining good posture helps you avoid back pain as well as many other body aches and pains. Good posture also helps you breathe more deeply and gives you a confidence boost. By giving you gentle vibrations when you slouch and tracking your posture throughout the day, LumoBack helps you sit straight and stand tall.
Sit Time: Knowledge is power, right? LumoBack helps you get an honest look at how much time you spend sitting. The results may surprise you, and can help encourage you to spend more time on your feet!
Stand Ups: We believe that standups are the easiest first step to better health. By standing up frequently throughout the day, you’re more likely to rack up more steps and spend less time sitting. A quick walk around the office also helps to “reset” your posture.
Step Tracking: LumoBack effortlessly tracks the number of steps you take each day, so challenge yourself to move more than you did yesterday. Walking for just an extra 5 minutes, or about ¼ mile, will rack up 500 steps!
Sleep: Getting a good night’s rest is crucial for leading a healthy, active life. LumoBack helps you see how you sleep throughout the night. Did you sleep like a log or spend the night tossing and turning? Knowing what sleep position you favor can also be helpful for a number of reasons. For example, sleeping on your back is great for your back health but can exacerbate snoring.
Let LumoBack help you live the happy, healthy life you deserve!
Tell us, which LumoBack feature is your favorite?