Guest post from Harry Wilson, the author of GoodHealthPlanning.
Running is the easiest and cheapest way to get fit fast and it’s unbelievably therapeutic too! But what if running just isn’t your thing? Growing up I was always much happier playing in a field with a ball or on a court with a racket than going on a run. Until I signed up for my first marathon in 2013, and after that I kept on running. It just clicked and now I can’t stop! Here are my tips on how you too can fall in love with running:
- Don’t time yourself or worry about pacing. It’s all well and good if you are a professional runner or training for a specific race, but if you’re spending your run thinking about how far you have still to go or how fast (or slow) you’re going, you won’t be able to enjoy it.
- Go somewhere new. 18 months ago I moved to South London to an area I barely knew. The way I got to find all the great places around was by running. Just put your trainers on and go and see where you end up. It’s a great way to explore if you’re on holiday or bored of your usual lap of the park.
- Music or silence. It’s one or the other for me. Either you want to be romping along to your favourite tunes (I recommend a classic 90’s girl-power playlist), or in silence, taking in what’s around you. A random shuffle of your iPod won’t do it, you’ll get distracted skipping through all those songs that you’ve heard 1000 times already.
- Run in the rain. Trust me on this one. When it’s wet and miserable and you’ve had a disastrous day at work the last thing you want to do is go out into the cold. But instead of stuffing your face and wallowing, force yourself to go out, even if just for 20 minutes! Letting go of all your stress and anxiety and getting soaked with rain and sweat is the best therapy. This is tried and tested, believe me.
- Run with other people. As with any experience, it’s all the more fun to share it with other people. Local running clubs, meet-ups or friends. Feed off that group energy and just see how much easier it becomes.
- Start calling yourself a runner. Being a ‘runner’ isn’t like calling yourself a Doctor, it’s just a mindset. I run an OK 5k, a sloppy 10k, an average half marathon and I barely made it through my first marathon on two legs! I’m no Paula Radcliffe but I call myself a runner because I love to run. Follow these steps and you might too!