Customer Success Story: How one developer used Lumo Lift to practically eliminate back pain

Programer slouching

Guest post by Lumo Lift user Tim H.

I am a professional software developer and have “programmers hunch” even though I have tried different reminder software tools to sit up straighter.

In addition, I have suffered from mid back pain resulting from a house move in 2008. Massage and chiropractic relieved the pain somewhat, but only temporarily.

When I read about Lumo Lift, I was really impressed by the potential of having a constant companion to remind me to fix my posture! I bought one shortly thereafter.

In the mornings after I exercise, I put on my Lumo and align it. It helps me sit up straight in the car for my commute. When I’m in the office, I (now instinctively!) align it when I sit down or stand up. Every now and then I get a gentle buzz reminding me to fix my posture. When I’m at home, I keep it on and get little reminders to sit/stand properly.

When I go to bed at night, I put the Lumo in my gym bag for the next day (I keep a portable USB charger in my bag to keep my exercise gadgets charged without needing an outlet, so the Lumo Lift uses that if necessary).

In the two months since I’ve been using it, I feel better! I feel taller for one thing, my mid-back pain has almost entirely disappeared (who knew it was posture!!) and both my massage therapist and chiropractor noted that my shoulders are much easier to manipulate and sit in a much better position naturally. It feels great to know that my posture is getting better after so many years of knowing that I had to improve it but failing to stay on top of the problem.

The Lumo Lift is also an interesting conversation piece! My family, friends, and strangers strike conversations if they happen to notice the magnetic back. When I explain what it’s for and show them the Lumo Lift and Android app, they universally exclaim that they want one too. It seems that poor posture is a common problem!

I did develop one small issue with my Lumo Lift and had to contact support. They were very prompt, helpful, and did eventually send me a replacement with no charge or hassles. That’s pretty rare these days!

I am extremely happy with my Lumo Lift, and use it all of the time. It’s one of the best purchases I’ve made in years, and I recommend it for anybody who wants to improve their posture, suffers from back pain, or just wants to look more confident and poised!

11 Easy Office Stretches to Reduce Back and Neck Pain (Infographic)

If you work at a desk, you’re probably all too familiar with the aches and pains that come with prolonged sitting. Stiff, tired muscles, aching backs and tension in the neck are unfortunate side effects that many people deal with on a regular basis. Fortunately, a few simple routines can help relieve tension, give your muscles a break, and change the physical negativity of a day spent at your desk. For example, just thirty seconds raising each knee toward your chest gives your lower back a break. Moving your wrists back and forth after a day spent on a keyboard gives those muscles some release, too.

Easy Tips to Get Active During the Workday

It’s no secret that the path to better health is through eating right and staying active. But how exactly are you supposed to stay active outside the gym if you’re stuck at the office all day? This can prove to be challenging, but fortunately, it’s not impossible. In this guest blog, professional Netwalker and movement advocate, Jessica Tunon, shares her top tips to staying active during the workday.

Easy Ways To Meet Your Step Goal At Work

Like the majority of Americans, when I’m not running or working out at the gym, I live a relatively sedentary life. I sit at a desk for 8+ hours a day and commute to and from work in my car – more sitting. To combat my sloth-like tendencies, I decided it was time to get moving and set a daily activity goal of 10,000 steps per day; 5,000 of which I aimed to achieve while at the office.

A Facebook Chiropractor’s Guide to Good Posture and Wearables

— Contributed Post by Daniel Lord —

Physical therapists and chiropractors can’t be everywhere all the time. Outside of our patients’ visits, we can’t be there to prod them into making better decisions, like “drink water instead!” or “sit up straight!”, no matter how much we’d like to do so. Thankfully, it’s in those moments that technology is most helpful.

The Evolution of Posture

A couple of months ago, the Economist released a map (shown below) to illustrate the findings of a worldwide survey conducted out of the Institute of Health Metrics and Evaluation to look at “the burden of disability” across different countries. As clearly marked in the graphic, you can see that lower back pain took the crown for most common causes of disability, globally.  See the full study here.

You’ve Got Winter Posture

A week away from Thanksgiving and roughly a month away from Christmas and New Years, we’re headed straight into the festive holiday season where we surround ourselves with delicious food and great company, Fun festivities aside, one downside to the end of the year season is the drop in temperature that chill our bones — and our posture.

25 Epic Tips to Increase Workplace Productivity

— Contributed Post by Snacknation —

These tips are intended to help you create explosive productivity so you can get your most important tasks completed. Here are our 25 epic tips to help you achieve higher productivity levels and better peace of mind. Instead of trying to implement all of these at once, find a couple that make sense within your organization or department, and practice them for at least 21 days (the amount of time it usually takes to form a new habit).

The Secrets To A Healthier Workday

Keep up with the latest posture, back health and corporate wellness news with our weekly round up of interesting and useful articles.

What’s trending this week?

Your workplace shouldn’t be a trade-in for your health. Just because you’re working hard, long hours, it doesn’t mean that you should be putting your health at risk. Check out our weekly round up posts for the best tips to stay healthy, pain free and productive.

10 Stretches You Should Do Everyday At Your Desk

Finding a time and place to stretch at your workplace can be a challenge — you don’t want to be a distraction to the people around you, but it’s still important to stretch out the tense muscles in your neck and back.

Try these 10 quick stretches you can do right at your desk. They’re super easy to do and will have you feeling refreshed and refocused in no time for your next project.

1 2 3 4