Hip flexor injuries are common running injuries often attributed to overuse. The hip flexor muscles bring the thigh forward and up, a repetitive motion seen in running. Tight hips can cause postural deficits that may, in turn, affect running form and may cause running injuries. If the hip flexors are tight, the pelvis may rotate toward the front. This position may arch the lower back causing, even more, issues to arise.
However, hip flexor pain and injuries are highly preventable. Taking the necessary precautions may reduce the risk of the hip flexors becoming problematic. Targeted strengthening and stretching exercises, a proper warm up, and education on the topic may aid in keeping your running training plan on track. The following outlines 5 ways to prevent common hip flexor pain, starting today.