A Beginner’s Guide to Sleeping with Lower Back Pain

Over the course of the past several days, the invigorating experience of a good night’s sleep has escaped your grasp, interrupted by the reemergence of your chronic lower back pain.  And no matter how you’ve tossed and turned, trying to get positioned comfortably upon your worn out mattress, the nagging pain and discomfort have kept you awake.  If lower back pain has been keeping you up at night, take heart, as you are not alone.

4 Benefits of Aqua Therapy for Back Pain

As human beings, our bodies crave water, as we are over 70% comprised of that precious substance.  Most of us, at one point or another, will suffer from the life-altering discomfort of back pain.  Combining the two, what do our natural instincts tell us about using aqua therapy as a beneficial form of recovery?  And, especially when our back pain prohibits us from enjoying our regular methods of exercise, including running?

Aqua therapy, also called “water therapy” or “pool therapy”, has been found to provide a number of back pain-relieving benefits when land-based exercises simply aren’t an option.  Now let’s take a look at 4 of the key benefits of using aqua therapy when suffering from back pain.

Strengthens Core Muscles

Exercising in water seemingly reduces your body’s weight, due to the buoyancy effects of the liquid itself.  This relieves pressure from the area afflicted by back pain and allows you to perform exercises that strengthen core muscle groups in your trunk and back regions.  The supporting of one’s body weight through aqua therapy also lets you work on improving your range-of-motion through body positioning that land-based exercises would be too painful to do.

For example, our legs are the heaviest parts of our bodies, and attempting to lift them up and down, such as when running, is much more easily accomplished when water therapy is employed.  In a nutshell, water reduces our body’s gravity.  Strengthening and conditioning your core muscles using aqua therapy will definitely help relieve back pain, while also improving your posture, a step that will later help alleviate the onset and severity of future back issues.

4 Benefits of Aqua Therapy for Back Pain

4 Benefits of Aqua Therapy for Back Pain

Lowers Re-Injury Risks 

Water affords us with a very gentle substrate in which to stretch and exercise using aqua therapy programs.  It provides minor friction against our bodies, but this viscosity effect actually helps reduce the risk of back pain sufferers from further damaging the injured region.  WebMD chimes in by saying that the viscosity and buoyancy characteristics of aqua therapy help ‘increase flexibility and range-of-motion, all without putting stress on your joints or spine.’

4 Benefits of Aqua Therapy for Back Pain

4 Benefits of Aqua Therapy for Back Pain

Back pain, which can be acute or chronic in nature, may be attributable to a number of underlying conditions, including many related to poor posture or improper running form.  But more on those causative factors in a moment…

Improves Cardiovascular Function

Have you ever been around someone who swims a lot for exercise, especially if they use it as a cross-training method to help their running?  As a result, they have very good cardio endurance.  Just the hydrostatic forces that aqua therapy provides, due to its natural pressure upon one’s body, can improve your cardiovascular efficiency.

In fact, spending time exercising in water, such as aqua therapy, greatly enhances a person’s heart and lung performance, along with promoting better blood circulation.  These are all positives for those of us who enjoy running in one form or another, and who might currently be on the sidelines due to back pain issues.

4 Benefits of Aqua Therapy for Back Pain

4 Benefits of Aqua Therapy for Back Pain

Pain Relief

 Obviously, if you are suffering from back pain, it will have a lifestyle-altering impact on your normal activities, including your exercise program.  Aqua therapy has been found to provide a number of positive outcomes in diminishing back pain, including those mentioned earlier.  Water itself is relaxing and soothing to be in, and it usually creates a quiet atmosphere.

In addition, the typical warmth of pool therapy, for example, further relaxes all parts of one’s body, including your mind.  In other words, aqua therapy is a great stress-reducer too, and when we are uptight, it oftentimes correlates with the onset and severity of back pain.

4 Benefits of Aqua Therapy for Back Pain

4 Benefits of Aqua Therapy for Back Pain

Lumo Lift Posture Coach and Aqua Therapy make a Good Team 

Water therapy, as we have seen, is a great way to recover from back pain, while providing the user with numerous beneficial effects.  When using aqua therapy to get over back pain, as you strengthen your body’s core muscle groups, it’s important to also practice good posture.  This will go a long way, once a back pain flare-up has subsided, towards preventing another uncomfortable onset in the future.

At Lumo Bodytech, we’ve developed a “smart” sensor called the Lumo Lift Posture Coach, which continuously monitors and records data, for later viewing, based upon your body’s posture.  It uses a magnetic sensor that wears like a lapel pin, and then sends data to a free, downloadable iOS or Android app.  It also alerts you during the day when slouching occurs, with a gentle vibration, simply to remind you to use proper posture when sitting or standing.

When back pain strikes, remember aqua therapy as one viable treatment option.  On the other side of the coin, help prevent the onset, and reduce the severity, of back pain with our Lumo Lift Posture Coach!  Visit our website today for more details at: www.lumobodytech.com.

Start your positive habit change today with Lumo Lift

Lumo Lift is a small lightweight wearable that tracks and coaches you on your posture, as well as tracks daily activity, such as steps taken, distance traveled and calories burned. Compatible with iOS/iPhone and select Android devices. Free shipping, 30-day money back guarantee and 1 year limited warranty.



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3 Easy Stretches to Relieve Sciatica Back Pain

From pregnant women to the UPS driver who is delivering your packages, many people are regularly plagued with sciatica. Sciatica is back or leg pain that radiates in the posterior thigh and often to the groin and even down into the toes. Sciatica can also be accompanied by numbness and tingling in the affected extremity. Check out these three stretches that can help relieve sciatica back pain.

Need a Quick Detox? Try These Five Yoga Poses Today

Perhaps you are feeling sluggish, bloated, or like you simply have no energy to get through the day. Whatever it is that have you thinking about an all-over detox, yoga offers a natural and calming way to reboot your body. Detoxing with yoga poses offers some incredible health benefits that will revitalize both your body and mind. Specific yoga poses can remove toxins and waste from the body, improve digestion, and stimulate your circulatory and lymphatic systems. Others can balance hormones, improve sleep pattern and mental and emotional clarity, increase energy, and even aid in weight loss. Essentially, yoga poses could detox your body by releasing physical, mental, and emotional toxicity. Detox with these five yoga poses:

5 Easy Stretches Your Body Will Thank You for

When we were kids we knew that stretching was important because they told us so, we avoided it if it meant we skipped right to recess. Now that we’ve grown up a bit, we wouldn’t step out the door in our running shoes without first warming up and stretching. We know it’s good for us so we do it.

In this day and age where we’re frequently sitting for 12-15 hours a day, we’re not moving as much as we should or would like to. Does that mean that stretching is no longer beneficial to our bodies? Absolutely not! Even if the most you can manage some days is the walk to and from your car (all while deliberately avoiding eye contact with your running shoes), stretching will help maintain your flexibility and mobility, strengthen your muscles, and can even provide neck and back pain relief that are symptoms of our common daily activities.

Best Stretches to Relieve Tight Shoulders

Tightness in the shoulders is often an underlying cause of a myriad of problems including neck pain, mid-upper back pain, and tension headaches. Individuals who spend a significant amount of time at a desk or working at a computer are especially susceptible to carrying tension in the shoulders. Below are five of the best stretches to relieve tight shoulders.

Five Stretches to Prevent and Relieve Lower Back Pain

Lower back pain is one of the most common ailments that affect approximately 31 million Americans per year. Surprisingly, it is one of the leading causes of disability and affects up to 80% of individuals at one point or another. (Castillo) There are many causes for lower back pain as the lower back is comprised of muscles, nerves, bones, joints and ligaments. This pain is often different for each individual and may depend on the individual’s history and type and severity of pain experienced. Pain may be experienced by an individual directly after certain activities, after an injury, or as a result of a chronic condition. Since the bottom of the spine supports a lot of the body’s weight, damage or disruption to this area can cause pain in other parts of the body.

Stiff Wrists? Take a break from typing and try these stretches

In this age of booming technology, many of us spend the majority of the day trapped behind a computer. That means, on average, we spend 40 hours a week typing on a keyboard or moving a mouse. When you add it all up, that’s a lot of strain on your wrists and the muscles and tendons that help make them work. Let’s take a closer look at what’s really going on and what you can do to fight the pain.

The Causes of Your Stress and Strain

If you’ve recently started experiencing pain in the wrists, you could be feeling the effects of carpal tunnel which is a common and painful condition that affects millions of people each year.[1]  If your job requires you to do a repetitive motion, like typing, you’re also at a higher risk for wrist stiffness and pain.[3] But Carpal Tunnel syndrome isn’t the only cause of wrist and hand pain. The source of the pain can range from weak joints to strains to tennis elbow, so it’s important to get diagnosed by a medical professional.[4] But not to worry! Surgery isn’t the first thing your doctor will recommend. You’ll most likely start with some daily exercises to help strengthen and heal your stiff wrists.[5] These exercises will help increase the range-of-motion of your joint, lengthen muscles and tendons, and help to strengthen your overall mobility.[6]

Suffering from Chronic Inflammation? These 3 exercises just might help

When the body sustains an injury, it reacts by initiating an inflammatory process to increase nutrients to the injured area and promote healing. This process is marked by redness, warmth, and swelling in the area. This is an important part of recovering the health of the body’s tissue. But sometimes a problem occurs when this inflammatory cascade is not “turned off,” leaving the body in a state of chronic inflammation.

Chronic inflammation can be inconvenient and can cause health issues. In addition to the heavy, uncomfortable feeling, chronic inflammation has been shown to cause long-term damage to the brain, heart, and several other organs. It has also been linked to several diseases like Alzheimer’s and chronic heart failure (Reina-couto et al.; Schwartz).

So chronic inflammation is certainly not something we can ignore. But what should we do about it? While the use of pharmaceuticals and nutrition adjustments can have an effect, there is one area of treatment that is often ignored: exercise!

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