Five Stretches to Prevent and Relieve Lower Back Pain

Lower back pain is one of the most common ailments that affect approximately 31 million Americans per year. Surprisingly, it is one of the leading causes of disability and affects up to 80% of individuals at one point or another. (Castillo) There are many causes for lower back pain as the lower back is comprised of muscles, nerves, bones, joints and ligaments. This pain is often different for each individual and may depend on the individual’s history and type and severity of pain experienced. Pain may be experienced by an individual directly after certain activities, after an injury, or as a result of a chronic condition. Since the bottom of the spine supports a lot of the body’s weight, damage or disruption to this area can cause pain in other parts of the body.

Stiff Wrists? Take a break from typing and try these stretches

In this age of booming technology, many of us spend the majority of the day trapped behind a computer. That means, on average, we spend 40 hours a week typing on a keyboard or moving a mouse. When you add it all up, that’s a lot of strain on your wrists and the muscles and tendons that help make them work. Let’s take a closer look at what’s really going on and what you can do to fight the pain.

The Causes of Your Stress and Strain

If you’ve recently started experiencing pain in the wrists, you could be feeling the effects of carpal tunnel which is a common and painful condition that affects millions of people each year.[1]  If your job requires you to do a repetitive motion, like typing, you’re also at a higher risk for wrist stiffness and pain.[3] But Carpal Tunnel syndrome isn’t the only cause of wrist and hand pain. The source of the pain can range from weak joints to strains to tennis elbow, so it’s important to get diagnosed by a medical professional.[4] But not to worry! Surgery isn’t the first thing your doctor will recommend. You’ll most likely start with some daily exercises to help strengthen and heal your stiff wrists.[5] These exercises will help increase the range-of-motion of your joint, lengthen muscles and tendons, and help to strengthen your overall mobility.[6]

Suffering from Chronic Inflammation? These 3 exercises just might help

When the body sustains an injury, it reacts by initiating an inflammatory process to increase nutrients to the injured area and promote healing. This process is marked by redness, warmth, and swelling in the area. This is an important part of recovering the health of the body’s tissue. But sometimes a problem occurs when this inflammatory cascade is not “turned off,” leaving the body in a state of chronic inflammation.

Chronic inflammation can be inconvenient and can cause health issues. In addition to the heavy, uncomfortable feeling, chronic inflammation has been shown to cause long-term damage to the brain, heart, and several other organs. It has also been linked to several diseases like Alzheimer’s and chronic heart failure (Reina-couto et al.; Schwartz).

So chronic inflammation is certainly not something we can ignore. But what should we do about it? While the use of pharmaceuticals and nutrition adjustments can have an effect, there is one area of treatment that is often ignored: exercise!

How to prevent and correct forward head posture

The human race has made some amazing technological strides in recent years. Think about it: how many intricate electronic devices do you use in the run of a day? Chances are you wake up to an alarm each morning on your smartphone, listen to music on a tiny mp3 player at the gym, and maybe check your email from a tablet during a coffee break. You might work in a cubicle in front of a computer, or at least a decent percentage of your work day probably involves looking at a computer screen. After work, perhaps you take a bus or subway home and spend the transit time looking down at your phone; sending texts, checking social media accounts, and online window shopping. Thanks to some very talented software engineers, we are able to document every minute of our lives and have the answers to all of our questions at our fingertips.

Invigorating Stretches to get you through your Midday Slump

Who doesn’t feel tired after lunch at work? Brain fog and lethargy in the afternoon are common problems many people face in the workplace or even at home. While an afternoon cup of coffee may pick you right up, there are natural alternatives that can be just as invigorating- and they don’t have any side effects! Next time you feel sluggish midday, try stretching your body instead and notice how it makes you feel. Here are some you can try today:

20 Ways to Stay Fit and Healthy This Thanksgiving

This article was published on The Greatist. You can view the original here.

Here’s some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn’t we have to give up on good health. Check out these tips for a fit and healthy holiday, without sacrificing any flavor or fun.

5 Really Great Reasons Why Good Posture Is Super Important

This article was originally featured on Huffington Post by Ann Brenoff. Read the original here

So it turns out, your mother was right after all: Good posture really matters ― even in your older years.

Slouching impacts you in ways you wouldn’t have imagined, says Dr. Charles Wang, the COO and co-founder of Lumo Bodytech, a company that has brought tech to the quest for good posture. The Lumo Lift gives you a vibrating reminder when you start to slouch. Kind of like Mom, but in the form of a wearable device.

Wang helped us compile this list of five reasons why good posture matters.

Lumo Lift Success Story: This Dental Hygienist uses Lumo Lift to prevent back pain

Guest post from Lumo Lift user, Christine B. 

I have been working as a Registered Dental Hygienist for eight years. One of the symptoms known to my profession is back problems. It is difficult to have patients lay in the proper position, which causes me to do a lot of hunching over and leaning. I found myself exploring options to prevent future back problems as I am still fairly young. I came across Lumo lift on one of my professional dental hygiene pages that I belong to and decided to purchase one for myself.

Is Your Cell Phone Killing Your Back?

This article was originally published on Spineuniverse.com by Joshua M. Ammerman, MD

Millions of people do it throughout the day and are totally unaware that cell phone use can be detrimental to the back. Did you know that cell phone use can double or triple the weight of your head and can strain your neck? If you are reading this article on a cell phone or tablet, you are probably doing it right now:Tilting your head forward and down in order to look at your device.

Cell phones and tablets are changing the way we access information and entertainment. The use of these devices influences our posture and body mechanics in unhealthy ways that contribute to neck, upper back, shoulder, and arm pain. Furthermore, poor posture while sitting, standing, walking, or in a static position can lead to more than upper body pain and stiffness—poor posture affects other parts of the spine, such as the middle and low back.

Customer Success Story: How one developer used Lumo Lift to practically eliminate back pain

Guest post by Lumo Lift user Tim H.

I am a professional software developer and have “programmers hunch” even though I have tried different reminder software tools to sit up straighter.

In addition, I have suffered from mid back pain resulting from a house move in 2008. Massage and chiropractic relieved the pain somewhat, but only temporarily.

When I read about Lumo Lift, I was really impressed by the potential of having a constant companion to remind me to fix my posture! I bought one shortly thereafter.

In the mornings after I exercise, I put on my Lumo and align it. It helps me sit up straight in the car for my commute. When I’m in the office, I (now instinctively!) align it when I sit down or stand up. Every now and then I get a gentle buzz reminding me to fix my posture. When I’m at home, I keep it on and get little reminders to sit/stand properly.

When I go to bed at night, I put the Lumo in my gym bag for the next day (I keep a portable USB charger in my bag to keep my exercise gadgets charged without needing an outlet, so the Lumo Lift uses that if necessary).

In the two months since I’ve been using it, I feel better! I feel taller for one thing, my mid-back pain has almost entirely disappeared (who knew it was posture!!) and both my massage therapist and chiropractor noted that my shoulders are much easier to manipulate and sit in a much better position naturally. It feels great to know that my posture is getting better after so many years of knowing that I had to improve it but failing to stay on top of the problem.

The Lumo Lift is also an interesting conversation piece! My family, friends, and strangers strike conversations if they happen to notice the magnetic back. When I explain what it’s for and show them the Lumo Lift and Android app, they universally exclaim that they want one too. It seems that poor posture is a common problem!

I did develop one small issue with my Lumo Lift and had to contact support. They were very prompt, helpful, and did eventually send me a replacement with no charge or hassles. That’s pretty rare these days!

I am extremely happy with my Lumo Lift, and use it all of the time. It’s one of the best purchases I’ve made in years, and I recommend it for anybody who wants to improve their posture, suffers from back pain, or just wants to look more confident and poised!

Start your positive habit change today with Lumo Lift

Lumo Lift is a small lightweight wearable that tracks and coaches you on your posture, as well as tracks daily activity, such as steps taken, distance traveled and calories burned. Compatible with iOS/iPhone and select Android devices. Free shipping, 30-day money back guarantee and 1 year limited warranty.

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