Lumo Run Success Story: How Lumo Run has helped this user shave 30 seconds off his mile time

Guest post by Lumo Run user Jose S.

I love my new Lumo Run. It is completely unnoticeable attached to the back of my shorts. I wondered about the clip, but I forget it is there – usually until well after the run is over and I’m taking the shorts off. I’ve had zero problems with the app or syncing with my iPhone. The appearance of the app is sharp and easy to navigate. The videos and text on what the data are measuring are clear and easy to understand.

Most important though is the data it provides. I love numbers and collecting data on my runs, so I’ve purchased lots of gadgets searching for that extra bit of data that will help me improve my running. GPS, heart rate monitors, power meters, cadence, etc. With everything else, it was always initially interesting to get the data, but then what do you do with it? How do you use it to get better? This is where the Lumo Run is the best! It coaches you on which measurement needs the most work, and gives you specific drills to improve on that. The drills are short, simple, and the videos in the app make them easy to learn, but the best part is that they actually work! The first measurement it had me work on based upon my own running form was cadence. Using the drills and the voice over coaching I’m definitely getting closer to my goal, sometimes even exceeding it.

Best of all is that it’s not just the measurement that is improving. I really do think my form is improving. It still feels a little uncomfortable to get my cadence up to 180, but as I continue to do so I am seeing various improvements in my running. First off, my pace has increased. On a normal steady-state runs I’ve seen 20-30 second per mile improvement. On speed workouts it has been a little less, but still a definite improvement. In addition, this improvement has come without having to increase my heart rate. Second, I notice that my legs (upper hamstrings) and lower back are no longer sore after my runs. I am guessing that is a result of there being less pounding on the ground as my form improves. Another interesting benefit is that during my runs I seem to notice my fatigue less. I think some of that is psychological as I am not focusing on how I feel at the moment, but rather on getting that fast turnover in my training. I find I really have to concentrate on cadence to increase it, and that takes my mind off of feeling tired. In addition, instead of telling myself to “run faster” which of course you then hear yourself say “I’m going as fast as I can already!” I’m telling myself to speed up my cadence/leg turnover – this seems to be much more easily accepted by my brain at least.

I’ve only been using it for a month, so to see this much improvement already really has me excited. I hope the gains continue, and maybe even less injury as I continue to work on the other aspects of my form.

Blending Consistency with Variety to Gain Peak Fitness

Contributed Post Mark Allen, Six-Time Ironman Champion, and Renowned Coach

Human beings are hardwired to become efficient at the things we do consistently. Artists perfect their paint strokes over time. It becomes easier and more automatic for a ballet dancer to perform a specific routine when practiced again and again. Endurance athletes are exactly the same. The more we do our sport, the more efficient we become at doing it. But there’s a downside to getting more and more efficient!

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6 Must-Do Exercises to Improve Pelvic Stability

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Pelvic movement happens on three different planes: sagittal, coronal and transverse, which correspond to tilt, drop and rotation respectively.

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