Customer Success Story: How one developer used Lumo Lift to practically eliminate back pain

Programer slouching

Guest post by Lumo Lift user Tim H.

I am a professional software developer and have “programmers hunch” even though I have tried different reminder software tools to sit up straighter.

In addition, I have suffered from mid back pain resulting from a house move in 2008. Massage and chiropractic relieved the pain somewhat, but only temporarily.

When I read about Lumo Lift, I was really impressed by the potential of having a constant companion to remind me to fix my posture! I bought one shortly thereafter.

In the mornings after I exercise, I put on my Lumo and align it. It helps me sit up straight in the car for my commute. When I’m in the office, I (now instinctively!) align it when I sit down or stand up. Every now and then I get a gentle buzz reminding me to fix my posture. When I’m at home, I keep it on and get little reminders to sit/stand properly.

When I go to bed at night, I put the Lumo in my gym bag for the next day (I keep a portable USB charger in my bag to keep my exercise gadgets charged without needing an outlet, so the Lumo Lift uses that if necessary).

In the two months since I’ve been using it, I feel better! I feel taller for one thing, my mid-back pain has almost entirely disappeared (who knew it was posture!!) and both my massage therapist and chiropractor noted that my shoulders are much easier to manipulate and sit in a much better position naturally. It feels great to know that my posture is getting better after so many years of knowing that I had to improve it but failing to stay on top of the problem.

The Lumo Lift is also an interesting conversation piece! My family, friends, and strangers strike conversations if they happen to notice the magnetic back. When I explain what it’s for and show them the Lumo Lift and Android app, they universally exclaim that they want one too. It seems that poor posture is a common problem!

I did develop one small issue with my Lumo Lift and had to contact support. They were very prompt, helpful, and did eventually send me a replacement with no charge or hassles. That’s pretty rare these days!

I am extremely happy with my Lumo Lift, and use it all of the time. It’s one of the best purchases I’ve made in years, and I recommend it for anybody who wants to improve their posture, suffers from back pain, or just wants to look more confident and poised!

11 Easy Office Stretches to Reduce Back and Neck Pain (Infographic)

If you work at a desk, you’re probably all too familiar with the aches and pains that come with prolonged sitting. Stiff, tired muscles, aching backs and tension in the neck are unfortunate side effects that many people deal with on a regular basis. Fortunately, a few simple routines can help relieve tension, give your muscles a break, and change the physical negativity of a day spent at your desk. For example, just thirty seconds raising each knee toward your chest gives your lower back a break. Moving your wrists back and forth after a day spent on a keyboard gives those muscles some release, too.

Stand Up Straight to Look and Feel Great

In case you haven’t noticed, we take good posture pretty seriously here at Lumo Bodytech. We often get asked why we care about posture so much – are we just a company full of ex-ballerinas and people who got aggressively nagged by their grandmothers to stand up straight? Although the answer to that question is no, we think that those nagging grandmothers are on to something! A growing body of research indicates that there are countless reasons to care about your posture.

Back Health for Students: 3 Tips to Keep You Standing Tall on Campus

If you’ve ever been a student , chances are you’ve dealt with back, neck and shoulder pain that comes with lugging around heavy books, laptops and other necessities. Starting from an early age, students are made to carry potentially harmful amounts of weight in their backpacks. An amount of weight that unfortunately tends to increase as we move from grade to grade. 

20 Fun Facts You Probably Didn’t Know About The Back

Working at Lumo Bodytech, I spend a lot of time thinking about the back. In addition to trying to achieve my 8+ hours of good posture, I also stay up to date on all the latest back health, spine studies and posture tidbits circulating the web. On the daily, I read some really interesting stuff, ranging from respected journals to blogs and Buzzfeed. Here are the top 20 surprising facts I’ve come across in my quest for back knowledge.

8 Simple Moves to Strengthen Your Back

Chances are you’ve heard about the benefits that come from a strong core, but what about a strong back? Weak back muscles can lead to back pain (particularly lower back pain), poor posture, fatigue, limited fitness performance and even issues with the hips and legs. Fortunately, there are hundreds of exercises you can do to strengthen your back and improve your overall well-being.

7 Deadly Posture Sins

Bad posture isn’t just hunching over — though it’s definitely number 1 on our list of postures to avoid. There are a multitude of bad habits and positions that are harmful to your back (and we’re all guilty of them too). Read on to find out what the 7 most deadly posture sins are so you can avoid pain, injury and trips to the doctor.

Try These 3 Short Exercises To Ease Your Lower Back Pain

Do you belong to the two-thirds of Americans who suffer from lower back pain? While nearly 72 percent use pain medication as a way to relieve their symptoms, more than 55 percent use heat and cold packs at home for relief. But is this getting to the root issue: our ways of moving? We’ve been hunched over our smartphones or laptops, sitting at our desk and slumped over on the couch and our body have adapted to these chronically poor positions of our modern lifestyle.

To address this, more and more doctors suggest their patients to move and train their back muscles to ease lower back pain. Here are 3 short exercises to help you ease your lower back pain. If you’re someone who suffers from severe back pain or a herniated disc, make sure to check with your doctor before taking part in these movements.

Poor Posture Decoded

Good posture across time and cultures seem to have one universal standard: head up, shoulders back, chest out, and feet shoulder width apart. Mom taught you this, and your chiropractor, physical therapist, and trainer will all nod in agreement.

However, what seems to have more variance is the types of poor posture that we see across people of different professions, daily habits, and age. Here are 4 of the most common types of poor posture.

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