Customer Success Story: How one developer used Lumo Lift to practically eliminate back pain

Programer slouching

Guest post by Lumo Lift user Tim H.

I am a professional software developer and have “programmers hunch” even though I have tried different reminder software tools to sit up straighter.

In addition, I have suffered from mid back pain resulting from a house move in 2008. Massage and chiropractic relieved the pain somewhat, but only temporarily.

When I read about Lumo Lift, I was really impressed by the potential of having a constant companion to remind me to fix my posture! I bought one shortly thereafter.

In the mornings after I exercise, I put on my Lumo and align it. It helps me sit up straight in the car for my commute. When I’m in the office, I (now instinctively!) align it when I sit down or stand up. Every now and then I get a gentle buzz reminding me to fix my posture. When I’m at home, I keep it on and get little reminders to sit/stand properly.

When I go to bed at night, I put the Lumo in my gym bag for the next day (I keep a portable USB charger in my bag to keep my exercise gadgets charged without needing an outlet, so the Lumo Lift uses that if necessary).

In the two months since I’ve been using it, I feel better! I feel taller for one thing, my mid-back pain has almost entirely disappeared (who knew it was posture!!) and both my massage therapist and chiropractor noted that my shoulders are much easier to manipulate and sit in a much better position naturally. It feels great to know that my posture is getting better after so many years of knowing that I had to improve it but failing to stay on top of the problem.

The Lumo Lift is also an interesting conversation piece! My family, friends, and strangers strike conversations if they happen to notice the magnetic back. When I explain what it’s for and show them the Lumo Lift and Android app, they universally exclaim that they want one too. It seems that poor posture is a common problem!

I did develop one small issue with my Lumo Lift and had to contact support. They were very prompt, helpful, and did eventually send me a replacement with no charge or hassles. That’s pretty rare these days!

I am extremely happy with my Lumo Lift, and use it all of the time. It’s one of the best purchases I’ve made in years, and I recommend it for anybody who wants to improve their posture, suffers from back pain, or just wants to look more confident and poised!

All-New Lumo Lift App Available Now

You asked, we listened! Today we are excited to announce major updates to the Lumo Lift app, including a fresh new design, simpler settings for alignment and more. The new Lumo Lift app is available now on Google Play and the Apple App Store, so update now and be on your way to better posture.

The Fundamental Importance of Good Posture

Guest post by Dr. Tim Errington, Chiropractor, Author, Speaker. He currently practices at Total Health Chiropractic, Singapore.

When most of us consider health and the things that keep us healthy, few will put posture anywhere near the top of the list. It remains probably the most underrated and underreported cause of failing health. This is indeed unfortunate because if you think about it, you have never seen anyone with poor posture radiating health and vitality. The harsh reality is there for anyone to see – lose your posture and you lose your health. All those years of our parents telling us to sit up straight and not slouch, was indeed very, very good advice.

5 Tips For a More Productive Day

Summer has officially come to an end, and for many of us that means changes to our daily routines. The beginning of Autumn means back to school, shorter days and chilly temperatures. Even if you’re not setting an earlier alarm to get the kids up and ready for school, seasonal changes can take a toll on energy and productivity.

To avoid seasonal slumps, check out our top tips for having your best mornings and most productive days. 

Questions Every Runner Should Ask: A Q&A with Dr. Rebecca Shultz

Image source: Lifehacker

Running isn’t always as simple as lacing up your shoes and hitting the road. Whether you’re training for your first 5K or your tenth marathon, chances are that you will face some challenge during your running career, such as an injury or a setback in your performance. At this point, it’s critical to ask questions and find the resources that will steer you in the right direction.

11 Easy Office Stretches to Reduce Back and Neck Pain (Infographic)

If you work at a desk, you’re probably all too familiar with the aches and pains that come with prolonged sitting. Stiff, tired muscles, aching backs and tension in the neck are unfortunate side effects that many people deal with on a regular basis. Fortunately, a few simple routines can help relieve tension, give your muscles a break, and change the physical negativity of a day spent at your desk. For example, just thirty seconds raising each knee toward your chest gives your lower back a break. Moving your wrists back and forth after a day spent on a keyboard gives those muscles some release, too.

5 Basic Eating Habits Every Runner Should Follow

This article was originally posted in Lumo Run Coaches Corner

Contributor: Matt Fitzgerald 

The two factors that affect running performance most powerfully are training and diet. The most effective training methods were discovered not by scientists but rather through a generations-long process of trial and error at the elite level. What this means is that, if you want to get the most out of your own training, you should emulate the practices of the world’s best runners.

Easy Tips to Get Active During the Workday

It’s no secret that the path to better health is through eating right and staying active. But how exactly are you supposed to stay active outside the gym if you’re stuck at the office all day? This can prove to be challenging, but fortunately, it’s not impossible. In this guest blog, professional Netwalker and movement advocate, Jessica Tunon, shares her top tips to staying active during the workday.

Every Bride’s Guide to Perfect Posture

Like many brides, wedding planning started long before you got engaged. You’ve thought about your dress, the venue, the colors, who will be in your bridal party and everything in between. But what about your posture? Posture is easy to neglect and forget about, but in reality it’s one of the most important aspects of your wedding day. Standing up straight with your shoulders back will not only make you look thinner in your dress, it will also help keep you feeling confident and in control – things every bride strives for on what is often a chaotic and emotional day. So take the time to invest in yourself and commit to beautiful posture starting today.

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